Being cold when you are on a low calorie diet is very common. I have found that one of the most effective ways to combating this is to do squats. I started out with idea of doing the “Squat Challenge” ( you can Google it) because I wanted my butt to be back in its original place (not sure if that will ever happen), but when I started doing the squats, I warmed up immediately and it kept me going for hours. I also did more squats before bed, and I wore layers.
Are you cold?
Are you cold?
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!
Mobile App Incoming
We’re upgrading our online dashboard so you can take it on the go. You’ll get immediate access to your own personal dashboard and app login with every Breakthrough M2 package.
You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.
Get excited. Its okay to play on your phone at dinner again.
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