How much water do I drink?

The manual that comes with the Breakthrough M2 diet states that everyone should drink 50% of their weight, in ounces, daily.  For women, they should keep it to 50%, because if you over drink, you have the potential to hold fluids.  Over the last month (January 2014),  I have asked several women to test this “rule.”  They have seen more consistent weight loss with drinking at least 20-24 oz. more than their recommended 50% amount.  So in my opinion, women (and men), should drink extra water.  My only suggestion is to drink the water about 30 minutes away from a meal.  You do not want to flush out important digestive fluids.

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