Power into the Positive and have a Happy You Year!

January 9, 2021 Program Tips & FYI's

Happy You Year, everyone! I would like to equip you with TWO positive tools for the new year and your new journey as you lose the weight and prepare for a non-diet life!

According to the universal Law of Attraction, the best thing we can do to pave a path for a future that we desire is to focus ONLY on what we want and not put energy or power into anything we don’t!

As you are losing weight and changing your beliefs and mindset around your ability to accomplish your goal, there are two things you can incorporate into your daily life that will help ensure you have changed your mind about your body, your relationship with food, your worthiness, and your ability to KEEP the dang weight off!!

So the FIRST tool is to write down some statements that are representing your feelings about the wonderful changes you are making.

It feels so good to eat healthily.
It feels good to have control over my choices.
I like feeling disciplined and in control of my cravings.
I love the feeling of being hydrated.
I like knowing I can drink my water.
I like knowing that I can eat smaller portions without feeling deprived.
I love knowing that my choices and decisions and make a difference on the scale.

Please notice that I did not say anything about what I don’t want. For example, It feels good knowing that I am not craving sugar. Do you see the difference? That affirmation ends up focusing on the unwanted. The universal law of attraction works only with what is wanted. So, your power is not going into what you want with that statement.

Power into the positive!

Second, every day, start off your morning with an easy 15-minute meditation. If you have never meditated before, it is easy and natural.

Sit down in a comfortable position.
Close your eyes.
Focus on your breathing – breathe in, breathe out. think about that action. Or focus on the humming of a fan or air conditioner – it doesn’t matter.
When you realize that you started thinking of your upcoming day, yesterday, things that stress you out… Start thinking about your breathing or the noise in the room again.
Do this quiet activity every morning.

Why is this helpful? When we consciously take time out from the world and unplug, it gives our mind and bodies the chance to recalibrate to our purest thoughts, and BONUS – our bodies are gently calibrating to a balanced state! The more consistently we do this easy, simple morning task, the healthier and saner we get!

And…we all need more sanity right now!