- 3.5 ounces of crab
- 1 teaspoon prepared mustard
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 wedge of lemon juiced
- 1 serving of approved crunchy carb
- Salt and pepper
- Preheat oven to 400 degrees.
- Mix all ingredients together gently folding not to break up the crab.
- Form a patty and put on parchment lined baking sheet.
- Bake for 18 min until cooked and browned.