3.5 oz chopmeat or turkey, or ground chicken. 3.5 oz of zucchini, or cauliflower, or broccoli. Your choice. Only one protein and one vegetable. 3 Tablespoon of ground wasa into crumbs. Any spices you like mix well
- Mix ingredients together.
- Put in mini loaf pan sprayed with Pam.
- Top with homemade salsa.
- Bake 400 degrees for about 45 minutes. Enjoy one for lunch.