Pan Seared Turkey Tenderloins with Warm Apple Compote

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  • 14 oz turkey breast or tenderloins (can substitute chicken meat)
  • 1 Tbsp Stacey Hawkins Dash of Desperation
  • Smart Balance Nonstick cooking spray
  • 2 small apples, cored & diced
  • 1 tsp apple cider vinegar
  • 5 drops pumpkin spice stevia (or 1 pkg powdered stevia)
  • 1 tsp Stacey Hawkins Awesome Autumn Seasoning
This makes 4 protein servings; and 1/2 fruit serving
  1. Prepare compote first by adding all ingredients to a small sauce pan with a lid.  Stir to coat, cover and  cook on medium for about 20 minutes, until apples are soft.
  2. While the compote is cooking, you can cook the meat.
  3. Season meat with Dash of Desperation Seasoning on both sides.
  4. Spray a large skillet with nonstick cooking spray and heat over medium high heat.
  5. Add meat to skillet and cook for 5-7 minutes on both sides until thoroughly cooked.  This will be longer for thicker pieces of meat, less time for thinner pieces.
  6. Divide meat into 4 servings and top with equal portions of compote.  Serve warm.

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    • Nanette DeGroat says

      Great question! I have updated the post. Since it makes 4 protein servings and there are 2 small apples, I divided that by 4 which equals one half of an apple. Therefore 1/2 of a fruit. 🙂 Thank you!