New Year, New Perspective. I give my seminars twice a week. In them, I ask people why they came. Without fail, the top three answers are to lose weight, feel better, and get healthy. But then I ask them, “what would losing weight, feeling better, and being healthier do for them.” I ask them… Read more »
Read MoreDear Body, every day I look at you in disgust. Why can’t I lose weight? I see your excess fat, grab it, and think about how gross you look. I think about how you are totally against me. Why?! Why won’t you just lose this stuff? I know I used to be bad, but now… Read more »
Read MoreWhat Failing My Own Program Taught Me About Permanent Weight Loss As a weight loss coach and owner of a weight loss business, finding a permanent weight loss solution has always been a focus. But my personal battle with maintaining my weight loss goal became more difficult in December 2016, the year my… Read more »
Read MoreFor weight loss motivation, put your focus back on you. Health and wellness mean self-care and self-love. Part of the Breakthrough M2 weight loss program is learning to redirect your mental energy inward, by placing your attention on your own needs. Recently, a client asked to sit down with me because she really wanted to… Read more »
Read MoreA very candid look at self-worth and self-value If you couldn’t tell already, Breakthrough M2 is different from other weight loss programs. We aim to deal with the whole person—mind, body, and spirit—not just put a bandaid on a problem. This involves addressing the day-to-day struggles but also sometimes deep-diving into the past to better… Read more »
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Nan DeGroat is the founder and president of Alula Wellness, as well as the creator of Breakthrough M2.
