Worry, fear, anxiety. These mental and emotional patterns will always be a part of all our lives as long as we are human! But how much of it really needs to be a part of our daily experience? I honestly believe it’s possible to only expend a tiny percentage of our mental and emotional energy… Read more »
Read MoreHappy New Year! With a New Perspective! 2020 is here. It’s so exciting! Many of you, including me, are starting our low-calorie diets on January 2nd. So, let’s make sure we start this New Year and our journey with a positive perspective. Let’s focus on what we CAN have not what we can’t. Let’s focus… Read more »
Read MoreNew Year, New Perspective. I give my seminars twice a week. In them, I ask people why they came. Without fail, the top three answers are to lose weight, feel better, and get healthy. But then I ask them, “what would losing weight, feeling better, and being healthier do for them.” I ask them… Read more »
Read MoreWhat Failing My Own Program Taught Me About Permanent Weight Loss As a weight loss coach and owner of a weight loss business, finding a permanent weight loss solution has always been a focus. But my personal battle with maintaining my weight loss goal became more difficult in December 2016, the year my… Read more »
Read MoreFor weight loss motivation, put your focus back on you. Health and wellness mean self-care and self-love. Part of the Breakthrough M2 weight loss program is learning to redirect your mental energy inward, by placing your attention on your own needs. Recently, a client asked to sit down with me because she really wanted to… Read more »
Read MoreA very candid look at self-worth and self-value If you couldn’t tell already, Breakthrough M2 is different from other weight loss programs. We aim to deal with the whole person—mind, body, and spirit—not just put a bandaid on a problem. This involves addressing the day-to-day struggles but also sometimes deep-diving into the past to better… Read more »
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Nan DeGroat is the founder and president of Alula Wellness, as well as the creator of Breakthrough M2.
