Inspiration Category: Category 1

Worry, fear, anxiety…definitely not needed!

Worry, fear, anxiety.  These mental and emotional patterns will always be a part of all our lives as long as we are human!  But how much of it really needs to be a part of our daily experience?  I honestly believe it’s possible to only expend a tiny percentage of our mental and emotional energy… Read more »

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Happy New Year! With a New Perspective!

Happy New Year! With a New Perspective! 2020 is here. It’s so exciting! Many of you, including me, are starting our low-calorie diets on January 2nd.  So, let’s make sure we start this New Year and our journey with a positive perspective. Let’s focus on what we CAN have not what we can’t. Let’s focus… Read more »

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How to not quit on your New Year’s weight loss goal

New Year, New Perspective. I give my seminars twice a week. In them, I ask people why they came.  Without fail, the top three answers are to lose weight, feel better, and get healthy.   But then I ask them, “what would losing weight, feeling better, and being healthier do for them.”  I ask them… Read more »

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What Failing My Own Program Taught Me About Permanent Weight Loss

  What Failing My Own Program Taught Me About Permanent Weight Loss   As a weight loss coach and owner of a weight loss business, finding a permanent weight loss solution has always been a focus. But my personal battle with maintaining my weight loss goal became more difficult in December 2016, the year my… Read more »

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For weight loss motivation, put your focus back on you.

For weight loss motivation, put your focus back on you. Health and wellness mean self-care and self-love. Part of the Breakthrough M2 weight loss program is learning to redirect your mental energy inward, by placing your attention on your own needs. Recently, a client asked to sit down with me because she really wanted to… Read more »

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A very candid look at self-worth and self-value

A very candid look at self-worth and self-value If you couldn’t tell already, Breakthrough M2 is different from other weight loss programs. We aim to deal with the whole person—mind, body, and spirit—not just put a bandaid on a problem. This involves addressing the day-to-day struggles but also sometimes deep-diving into the past to better… Read more »

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