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Eat Right 4 Your Type

$20.00

Eat Right 4 Your Type

,

$20.00

Out of stock

Orders placed by 3:00 PM EST will be shipped same day but is not guaranteed on Saturday.

Description

The 20th Anniversary edition of EAT RIGHT 4 YOUR TYPE makes this worldwide phenomenon even more accessible, and includes:

  • Personal and actionable health advice, including:
    • A food and supplement key to reflect choices that best aid weight loss and healthy gut bacteria
    • Instruction on how you should exercise, the efficiency with which you burn calories, and weight loss/gain tendencies
    • Stress management techniques
    • Predisposition to diseases including dementia, ADHD, celiac disease, and even allergies
    • The varying influence of viruses, bacteria, infections, chemicals, and stressors that might compromise your immune system
    • Vaccine sensitivities for each blood type, and what to watch for
  • A NEW “10-Day Blood Type Diet Challenge,” which includes a week and a half of menus and exercise plans for each blood type, and a results quiz so readers can measure their progress
  • Straight talk about fad diets, including paleo, vegan, low-fat, and low-calorie, and why they work for some and not for others
  • Material on the scientific community’s hot topic—the microbiome (gut bacteria)—and a quiz that helps the reader detect whether their diet may be too high in blood type-related lectins (peanuts, lentils, soy, wheat) that interfere with a healthy microbiome
  • New foods added including Coconut water, Hemp, Yerba mate tea, Acai Berry, Goji Berry, and dozens more