Staying Motivated: How to Keep Your Weight Loss Journey on Track

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Staying Motivated: How to Keep Your Weight Loss Journey on Track

Self Care

Embarking on a weight loss journey is an empowering decision, but staying motivated can sometimes be challenging. At Breakthrough M2, we believe that motivation is the key to long-term success, and we’re here to help you keep that fire burning! Let’s dive into some strategies that will keep you inspired, focused, and excited about your journey toward a healthier, happier you.

Set Realistic Goals

The first step to staying motivated is setting achievable goals. Instead of aiming for a drastic transformation overnight, break your journey into smaller, manageable milestones. Celebrate each victory, no matter how small, as it brings you closer to your ultimate goal.

Create a Vision Board

Visualizing your success can be incredibly powerful. Create a vision board with images and quotes that represent your goals and aspirations. Place it somewhere you’ll see it daily to remind yourself why you started and where you’re headed. This visual reminder can reignite your motivation whenever it starts to wane.

Track Your Progress

Keeping track of your progress can be a huge motivator. Whether it’s through journaling, using a fitness app, or taking weekly photos, seeing how far you’ve come can boost your confidence and commitment. Celebrate your progress and use it as fuel to keep pushing forward.

Taking weekly photos is one the BEST ways to stay motivated. Why? When the scale is not moving and you think you are not reaping the benefits of all your hard work, check again! Those weekly photos show a different story. You will see changes that do not show up on the scale.

Find Your Support System

Having a strong support system is crucial. Surround yourself with positive influences who encourage and inspire you. Join our supportive Breakthrough M2 community, where you can share your experiences, seek advice, and celebrate successes together. Our weekly coaching calls with Nan provide a personal touch to keep you motivated and accountable.

Stay Positive

Your mindset plays a significant role in your weight loss journey. Focus on the positive changes you’re making and avoid negative self-talk. Embrace setbacks as learning opportunities rather than failures. Remember, progress is not always linear, and every step forward, no matter how small, is a step in the right direction.

Mix Up Your Routine

Monotony can kill motivation, so keep things fresh by varying your routine. Try new workouts, experiment with different healthy recipes, and set new fitness challenges. Keeping your journey exciting and dynamic will help maintain your enthusiasm and interest.

Reward Yourself

Incentivize your progress with rewards that don’t involve food. Treat yourself to a new outfit, a relaxing spa day, or a fun activity you enjoy. These rewards can serve as milestones to look forward to, making your journey more enjoyable.

Reflect on Your Why

When motivation dwindles, take a moment to reflect on why you started this journey. Write down your reasons for wanting to lose weight and keep them handy. Revisiting your “why” can reignite your passion and remind you of the bigger picture.

Seek Professional Guidance

Sometimes, a little extra help can make all the difference. Our Breakthrough M2 program offers expert guidance, from our Simple Eating Guide to our transformative habits, designed to support your weight loss journey. Our supplements can also speed up the process of correct fat loss, keeping you motivated with tangible results.

Stay Consistent

Consistency is key to success. Stick to your plan, even on the tough days. Establish a routine that works for you and make healthy choices a habit. Over time, these consistent actions will lead to lasting results.

Embrace the Journey

Lastly, embrace the journey. Weight loss is not just about the destination; it’s about becoming a healthier, more confident version of yourself. Enjoy the process, learn from it, and celebrate every step you take towards a better you.

At Breakthrough M2, we’re committed to helping you achieve lasting success. Our holistic approach, supportive community, and expert guidance are here to empower you every step of the way. Stay motivated, stay positive, and keep pushing forward. You’ve got this!

Ready to stay motivated and make your weight loss journey a success? Join our LIVE weekly webinar with Nan every Tuesday night at 8 pm EST. Let’s break through together!

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Real People. Real Success.

We believe in the program so much we have done it ourselves!

Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.

Hundreds of people have completed the Breakthrough M2 program and you can too!

Ray J. lost 92 lbs

in 110 days & went from size 42 to size 32 pants

“This program is life changing! The office team and the support system of the entire Breakthrough family (on Facebook) held me accountable and enabled my success on this program. I lost 92lbs in less than 4 months. My pre-diabetic sugar levels are now normal, my fatty liver reversed, and my cholesterol levels & ratios are excellent! Thank you BTM2 family!”

Thomas M. lost 25 lbs

in 50 days

“I was a skeptic in the beginning until I committed myself to try the program for at least 30 days. I stayed focused on the goal and meal prepped, meal prepped and meal prepped! I am no longer snoring, no more acid reflux, no acne, & had my BP medication reduced. I just feel better!”

Dawn Marie D. lost 112 lbs

in 7 months & went from a size 28 to a 14!

“Absolutely amazing program with incredible support! The tools this program teaches you stay with you if you choose to want a healthy, wonderful lifestyle! I can’t imagine getting here without Breakthrough M2! I’m so grateful for this program. Keep the faith and you can do this!”

Debbie B. lost 24 lbs

in 63 days

“Nothing better than the quick rewards and reinforcement when losing weight fast and safely. What a blessing to have been directed to Nan and her Breakthrough M2 program. Fantastic support, program organization, features and benefits and so affordable. The results are amazing and I am proud of myself for succeeding & reaching my goal! “

Cindy T. lost 21 lbs

in 58 days

"I feel amazing! I used to just have my husband take photos from waist up or I would crop them…now I am loving the full body photo! I can cook my own food within their specifications. I enjoyed talking to my coach every week. I love the heart of Nan and the staff! This really works!

Kristina M. lost 102 lbs

in 7 months

“The Breakthrough M2 Program is amazing, and it changed my life. I never thought I would be able to look or feel as good as I do, but with hard work and determination, I made it! I lost over 100 pounds with this program, and gained my confidence back.”

Cathy R. lost 70 lbs

in 220 days, losing 45 inches & going down 5 sizes!

“I am truly amazed with this program. I have slowly gained weight since I turned 40 and tried half a dozen diets. Nothing worked until now. I’m now 47 and a half. 5 ft 7 and 135 lbs and a size 6 !!!!”

Carol R. lost 33 lbs

and 26 inches in 82 days

“This plan is amazing! Such a simple to follow lo-cal regime, and a total recharge and awareness of mind, body and food connections. I truly believe this is the last diet I will ever be on. (At 68 years old it was about time!) My excema, dry skin, and brittle nails, that have plagued me since my childhood, are gone! Love Breakthrough M2, the plan, the staff, the research and the support!”

Kayla H. lost 80 lbs

in 7 months, going from size XL to a small!

“I was unhappy with my self image for a long time, but the Breakthrough M2 Program was an absolute life saver. My self confidence is back, and I can actually say that I am finally happy with how I look and feel. All my aches and pains have gone away, and I have never felt better! This program is the best thing I have ever done, and I am so happy that I was able to change my life forever.”

Deborah D. lost 21.2 lbs

in 49 days

“Breakthrough M2 helped me get past my weight loss plateau and get to the lowest weight I have been in over 20 yrs.!!! (lower than College and even my senior year of high school)!!! & surpassing my goal weight!! I can now fit a Medium from a size 2X clothing!! Gave me a reason to go shopping!! I love the way I look and feel in my clothes now!!”

JoEllen L. lost 41.4 lbs

and went from a size 16 to a 12!

“I am so blessed to have been introduced to Breakthrough. Thanks to a dear friend that shared it with me. I had very bad stomach issues and after the first week until now I have never been sick!! I have never felt so healthy and thanks to the program and my coach I am on the right track.”

Mallory B. lost 70 lbs

in 191 days and went from a size 14 to a 4!

“When I started this journey, my goal was to lose 50 lbs- I was hopeful, yet skeptical. Fast forward 5 months and I can whole-heartedly say that this program was successful and life changing for me in more ways than I can count. It gave me the structure I needed and a plan that I could incorporate into my daily routine. Some days were easy, and others I struggled to follow the simple rules set before me. While it’s been an emotional rollercoaster, I’ve gained confidence, energy, self esteem and relearned that it’s okay to put myself first!“

Diane L. lost 52 lbs

in 130 days going from a size 18 to an 8!

“This is the only program where I dropped more than 12 pounds.I feel better overall with more energy and less aches. I tried everything from WW to keto. I love Breakthrough M2!”

Maggie S. lost 65 lbs

in 170 days, going from a size 18 to an 8!

“I have struggled to lose weight my whole life. I reached my goal of 135 pounds for the first time since my wedding day 38 years ago. I now have no more reflux, better quality of sleep & my mobility has improved!”

Frank B. lost 62 lbs

in 110 days, going from a size 40” pant to a 34”!

“I was in a place I no longer wanted to be. My blood pressure had consistently been high for the last year, my doctor told me I was a walking heart attack and to start a regimen of medication. I knew I had to make changes as I didn’t want to be imprisoned by medication, plugged into a CPAP machine or fall asleep when I sat down to relax. I started BTM2 & have lost 62 lbs, have energy again, don’t use the CPAP machine as I don’t need it & my blood work shows all numbers down. No regrets!”

Ann W. lost 56 lbs

in 112 days, going from a size 20 to a 14!

“I am amazed how well I did on this program because of its simplicity. This is the first time that I was able to lose 56 pounds in such a short period of time without any exercise. It took dedication and commitment but seeing the weight loss gave me the motivation to continue. I am able to move better such as walking up and down stairs & I have no more acid reflux! I feel amazing and overall better about myself.”

Brenda F. lost 65 lbs

in 110 days going from a size 20 to a 14!

“I have lost 65 pounds in total!!!! Yeehaw! I’m so happy from size 20 to a comfortable 14! I can now wear the ring my hubby gave me when we were first dating 22 yrs ago and I have donated 3 bags full of clothes that are too big!❤! I have found a whole new outlook on life! This program has been a complete game changer! I’m living my best life and I couldn’t have done it without all of you! Thank you and cheers to all of our success! Go Breakthrough!☺️”