Managing Hormonal Changes for a Better Life

Home 9 Inspiration 9 Managing Hormonal Changes for a Better Life

Managing Hormonal Changes for a Better Life

Self Care

Hormonal changes can feel like an unpredictable rollercoaster, impacting your mood, energy levels, and overall well-being. These fluctuations, whether from menopause, thyroid issues, or stress, can disrupt your daily life and sense of balance. At Breakthrough M2, we understand these challenges and are here to help you navigate hormonal changes for a healthier, more vibrant life.

Understanding Hormonal Changes

Hormones are your body’s chemical messengers, playing a crucial role in regulating functions like metabolism, sleep, mood, and energy. When these hormones become imbalanced, it can lead to a variety of issues, such as weight gain, fatigue, mood swings, and sleep disturbances. Unlike joint pain, which is more physical and localized, hormonal imbalances affect your whole body and mind, creating a pervasive sense of instability.

The Weight-Hormone Connection

Excess weight can exacerbate hormonal imbalances, creating a vicious cycle. Fat cells produce estrogen, and having too many fat cells can lead to an overproduction of this hormone, disrupting the delicate hormonal balance. Additionally, weight gain can increase insulin resistance, which further complicates hormonal regulation. By achieving a healthy weight, you can help restore hormonal balance and improve your overall well-being.

Breakthrough M2: Your Partner in Hormonal Health

At Breakthrough M2, we offer a holistic approach to weight loss that not only helps you shed pounds but also supports your hormonal health. Our program is designed to provide you with the tools, guidance, and community support you need to achieve lasting results. Here’s how we can help:

Personalized Support: Our team of experts offers personalized advice and encouragement tailored to your unique hormonal health needs.
Nutrient-Rich Eating Guide: We focus on a simple eating guide that includes foods known to support hormonal balance, such as lean proteins, healthy fats, and fiber-rich vegetables.
Holistic Approach: Our program addresses the root causes of weight gain and hormonal imbalances, helping you build sustainable habits for long-term health.
Transformative Habits: We empower you to make small, impactful changes that lead to significant improvements in your hormonal health and overall well-being.
Supportive Community: Join our community and connect with others who share your goals. Together, we celebrate successes and navigate challenges, creating a network of motivation and accountability.

The Emotional Impact of Hormonal Changes

Hormonal changes often come with emotional challenges. You might feel more anxious, irritable, or depressed, and these mood swings can strain relationships and decrease your quality of life. Breakthrough M2 is not just about physical health; we’re here to support your emotional well-being too. By addressing the emotional aspect of hormonal changes, we help you find balance and happiness in your daily life.

Take Control of Your Hormonal Health

Imagine feeling more in control of your mood, energy levels, and overall health. Picture yourself living each day with vitality and balance, free from the disruptive effects of hormonal changes. Breakthrough M2 is committed to helping you achieve these goals. Our comprehensive program is more than just a weight loss solution; it’s a pathway to a healthier, happier life.

Join Us on the Journey to Balance

Are you ready to take control of your hormonal health? Start your journey with Breakthrough M2 today and discover the transformative power of balanced hormones and improved well-being. Join our next free weekly webinar with Nan, our dedicated CEO, and take the first step towards a brighter, more balanced future.

Together, we can navigate the challenges of hormonal changes and unlock a life full of energy, joy, and possibility. Let Breakthrough M2 be your partner in this journey to better health and well-being.

Ready to Begin?

Join us for a free weekly webinar with Nan every Tuesday night at 8 PM EST. Learn more about our program, connect with our community, and start your transformation today. Together, we can make your vision of a balanced, vibrant life a reality.

Breakthrough M2 – because you deserve to live your best life, balanced and full of vitality.

0 Comments

Submit a Comment Cancel reply

You must be logged in to post a comment.

Real People. Real Success.

We believe in the program so much we have done it ourselves!

Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.

Hundreds of people have completed the Breakthrough M2 program and you can too!

Ray J. lost 92 lbs

in 110 days & went from size 42 to size 32 pants

“This program is life changing! The office team and the support system of the entire Breakthrough family (on Facebook) held me accountable and enabled my success on this program. I lost 92lbs in less than 4 months. My pre-diabetic sugar levels are now normal, my fatty liver reversed, and my cholesterol levels & ratios are excellent! Thank you BTM2 family!”

Thomas M. lost 25 lbs

in 50 days

“I was a skeptic in the beginning until I committed myself to try the program for at least 30 days. I stayed focused on the goal and meal prepped, meal prepped and meal prepped! I am no longer snoring, no more acid reflux, no acne, & had my BP medication reduced. I just feel better!”

Dawn Marie D. lost 112 lbs

in 7 months & went from a size 28 to a 14!

“Absolutely amazing program with incredible support! The tools this program teaches you stay with you if you choose to want a healthy, wonderful lifestyle! I can’t imagine getting here without Breakthrough M2! I’m so grateful for this program. Keep the faith and you can do this!”

Debbie B. lost 24 lbs

in 63 days

“Nothing better than the quick rewards and reinforcement when losing weight fast and safely. What a blessing to have been directed to Nan and her Breakthrough M2 program. Fantastic support, program organization, features and benefits and so affordable. The results are amazing and I am proud of myself for succeeding & reaching my goal! “

Cindy T. lost 21 lbs

in 58 days

"I feel amazing! I used to just have my husband take photos from waist up or I would crop them…now I am loving the full body photo! I can cook my own food within their specifications. I enjoyed talking to my coach every week. I love the heart of Nan and the staff! This really works!

Kristina M. lost 102 lbs

in 7 months

“The Breakthrough M2 Program is amazing, and it changed my life. I never thought I would be able to look or feel as good as I do, but with hard work and determination, I made it! I lost over 100 pounds with this program, and gained my confidence back.”

Cathy R. lost 70 lbs

in 220 days, losing 45 inches & going down 5 sizes!

“I am truly amazed with this program. I have slowly gained weight since I turned 40 and tried half a dozen diets. Nothing worked until now. I’m now 47 and a half. 5 ft 7 and 135 lbs and a size 6 !!!!”

Carol R. lost 33 lbs

and 26 inches in 82 days

“This plan is amazing! Such a simple to follow lo-cal regime, and a total recharge and awareness of mind, body and food connections. I truly believe this is the last diet I will ever be on. (At 68 years old it was about time!) My excema, dry skin, and brittle nails, that have plagued me since my childhood, are gone! Love Breakthrough M2, the plan, the staff, the research and the support!”

Kayla H. lost 80 lbs

in 7 months, going from size XL to a small!

“I was unhappy with my self image for a long time, but the Breakthrough M2 Program was an absolute life saver. My self confidence is back, and I can actually say that I am finally happy with how I look and feel. All my aches and pains have gone away, and I have never felt better! This program is the best thing I have ever done, and I am so happy that I was able to change my life forever.”

Deborah D. lost 21.2 lbs

in 49 days

“Breakthrough M2 helped me get past my weight loss plateau and get to the lowest weight I have been in over 20 yrs.!!! (lower than College and even my senior year of high school)!!! & surpassing my goal weight!! I can now fit a Medium from a size 2X clothing!! Gave me a reason to go shopping!! I love the way I look and feel in my clothes now!!”

JoEllen L. lost 41.4 lbs

and went from a size 16 to a 12!

“I am so blessed to have been introduced to Breakthrough. Thanks to a dear friend that shared it with me. I had very bad stomach issues and after the first week until now I have never been sick!! I have never felt so healthy and thanks to the program and my coach I am on the right track.”

Mallory B. lost 70 lbs

in 191 days and went from a size 14 to a 4!

“When I started this journey, my goal was to lose 50 lbs- I was hopeful, yet skeptical. Fast forward 5 months and I can whole-heartedly say that this program was successful and life changing for me in more ways than I can count. It gave me the structure I needed and a plan that I could incorporate into my daily routine. Some days were easy, and others I struggled to follow the simple rules set before me. While it’s been an emotional rollercoaster, I’ve gained confidence, energy, self esteem and relearned that it’s okay to put myself first!“

Diane L. lost 52 lbs

in 130 days going from a size 18 to an 8!

“This is the only program where I dropped more than 12 pounds.I feel better overall with more energy and less aches. I tried everything from WW to keto. I love Breakthrough M2!”

Maggie S. lost 65 lbs

in 170 days, going from a size 18 to an 8!

“I have struggled to lose weight my whole life. I reached my goal of 135 pounds for the first time since my wedding day 38 years ago. I now have no more reflux, better quality of sleep & my mobility has improved!”

Frank B. lost 62 lbs

in 110 days, going from a size 40” pant to a 34”!

“I was in a place I no longer wanted to be. My blood pressure had consistently been high for the last year, my doctor told me I was a walking heart attack and to start a regimen of medication. I knew I had to make changes as I didn’t want to be imprisoned by medication, plugged into a CPAP machine or fall asleep when I sat down to relax. I started BTM2 & have lost 62 lbs, have energy again, don’t use the CPAP machine as I don’t need it & my blood work shows all numbers down. No regrets!”

Ann W. lost 56 lbs

in 112 days, going from a size 20 to a 14!

“I am amazed how well I did on this program because of its simplicity. This is the first time that I was able to lose 56 pounds in such a short period of time without any exercise. It took dedication and commitment but seeing the weight loss gave me the motivation to continue. I am able to move better such as walking up and down stairs & I have no more acid reflux! I feel amazing and overall better about myself.”

Brenda F. lost 65 lbs

in 110 days going from a size 20 to a 14!

“I have lost 65 pounds in total!!!! Yeehaw! I’m so happy from size 20 to a comfortable 14! I can now wear the ring my hubby gave me when we were first dating 22 yrs ago and I have donated 3 bags full of clothes that are too big!❤! I have found a whole new outlook on life! This program has been a complete game changer! I’m living my best life and I couldn’t have done it without all of you! Thank you and cheers to all of our success! Go Breakthrough!☺️”