Buy large packages of meat, weigh out, cook (when possible, I wouldn’t pre-cook hamburgers, but if I wanted ground beef or taco meat I would pre-cook that), put everything in Ziploc bags and freeze. Do 14 meals a week.
Have your 14 fruit portions and veggies portioned and ready also.
Keep a box of breadsticks at work and at home.
Carry one large container of water with you for the day. Mark the container so you know how much you have to drink.
Make your cabbage soup, salsa, and/or salad dressings once a week.
Every Sunday, look at your week in glance, prepare ahead mentally as to how you will handle upcoming events and schedule changes.
Feed yourself before you feed the Brood 🙂
Once in a while, let the husband or babysitter take kids go out to eat and you take a bath.
Don’t burn food smelling candles.
Nan DeGroat is the founder and president of Alula Wellness, as well as the creator of Breakthrough M2.