Mental Health Awareness: A Key to Unlocking Your Best Self

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Mental Health Awareness: A Key to Unlocking Your Best Self

Self Care

At Breakthrough M2, we believe that true health is about more than just the numbers on the scale. It’s about feeling your best, inside and out. This Mental Health Awareness Month, we want to shine a light on the vital connection between mental health and overall well-being.

The Mind-Body Connection

When embarking on a weight loss journey, it’s easy to focus solely on diet and exercise. However, your mental state plays a crucial role in your success. Exhaustion/tiredness stress, anxiety, and depression can all impact your ability to lose weight and maintain a healthy lifestyle. That’s why we encourage you to take a holistic approach to wellness, one that includes mental health as a cornerstone.

Recognizing the Signs

Mental health struggles can manifest in many ways. It’s essential to recognize the signs that you might need some extra support:

Feeling Overwhelmed: If daily tasks feel overwhelmingly daunting, it might be time to reach out for help.
Changes in Eating Habits: Significant weight loss or gain, or changes in appetite, can be a red flag.
Sleep Disturbances: Trouble sleeping or sleeping too much can indicate underlying issues.
Loss of Interest: A lack of interest in activities you once enjoyed is a common sign of depression.
Mood Swings: Extreme mood changes, from highs to lows, can signal a need for professional support.

Steps to Support Mental Health

Taking care of your mental health doesn’t have to be overwhelming. Here are some steps you can take to support your mental well-being:

Talk About It: Open up to friends, family, or a mental health professional about how you’re feeling. Talking about your struggles is the first step toward healing.
Practice Self-Care: Make time for activities that bring you joy and relaxation. Whether it’s reading, gardening, or simply taking a walk, self-care is vital. If
Nourish Your Body: Give your body nutrient dense foods while trying to avoid inflammatory options that could be adding to the problem. Remember, your gut is considered to be your body’s second brain. If your gut isn’t in good order, this will absolutely affect your mind.
Stay Active: Physical activity is a powerful tool for improving mental health. Exercise releases endorphins, which can help reduce stress and anxiety.
Set Realistic Goals: Break your goals into manageable steps. Celebrate your progress, no matter how small.
Seek Professional Help: If you’re struggling, don’t hesitate to seek professional help. Therapists and counselors can provide valuable tools and strategies for managing mental health.

Our Commitment to You

At Breakthrough M2, we are committed to supporting your overall health journey. Our program is designed not only to help you lose weight but also to empower you to achieve a balanced and fulfilling life. We understand that mental health is a critical component of this journey.

Remember, it’s okay to seek help and prioritize your mental health. By taking care of your mind, you are laying the foundation for a healthier, happier you. Let’s break the stigma around mental health together and embrace a future where wellness is holistic and inclusive.

Join the Conversation

We invite you to join the conversation on our social media channels- especially on Team Breakthrough M2! Share your stories, support one another, and let’s make mental health a priority. Together, we can make a difference.

Wishing you health and happiness,

The Breakthrough M2 Team

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Real People. Real Success.

We believe in the program so much we have done it ourselves!

Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.

Hundreds of people have completed the Breakthrough M2 program and you can too!

Ray J. lost 92 lbs

in 110 days & went from size 42 to size 32 pants

“This program is life changing! The office team and the support system of the entire Breakthrough family (on Facebook) held me accountable and enabled my success on this program. I lost 92lbs in less than 4 months. My pre-diabetic sugar levels are now normal, my fatty liver reversed, and my cholesterol levels & ratios are excellent! Thank you BTM2 family!”

Thomas M. lost 25 lbs

in 50 days

“I was a skeptic in the beginning until I committed myself to try the program for at least 30 days. I stayed focused on the goal and meal prepped, meal prepped and meal prepped! I am no longer snoring, no more acid reflux, no acne, & had my BP medication reduced. I just feel better!”

Dawn Marie D. lost 112 lbs

in 7 months & went from a size 28 to a 14!

“Absolutely amazing program with incredible support! The tools this program teaches you stay with you if you choose to want a healthy, wonderful lifestyle! I can’t imagine getting here without Breakthrough M2! I’m so grateful for this program. Keep the faith and you can do this!”

Debbie B. lost 24 lbs

in 63 days

“Nothing better than the quick rewards and reinforcement when losing weight fast and safely. What a blessing to have been directed to Nan and her Breakthrough M2 program. Fantastic support, program organization, features and benefits and so affordable. The results are amazing and I am proud of myself for succeeding & reaching my goal! “

Cindy T. lost 21 lbs

in 58 days

"I feel amazing! I used to just have my husband take photos from waist up or I would crop them…now I am loving the full body photo! I can cook my own food within their specifications. I enjoyed talking to my coach every week. I love the heart of Nan and the staff! This really works!

Kristina M. lost 102 lbs

in 7 months

“The Breakthrough M2 Program is amazing, and it changed my life. I never thought I would be able to look or feel as good as I do, but with hard work and determination, I made it! I lost over 100 pounds with this program, and gained my confidence back.”

Cathy R. lost 70 lbs

in 220 days, losing 45 inches & going down 5 sizes!

“I am truly amazed with this program. I have slowly gained weight since I turned 40 and tried half a dozen diets. Nothing worked until now. I’m now 47 and a half. 5 ft 7 and 135 lbs and a size 6 !!!!”

Carol R. lost 33 lbs

and 26 inches in 82 days

“This plan is amazing! Such a simple to follow lo-cal regime, and a total recharge and awareness of mind, body and food connections. I truly believe this is the last diet I will ever be on. (At 68 years old it was about time!) My excema, dry skin, and brittle nails, that have plagued me since my childhood, are gone! Love Breakthrough M2, the plan, the staff, the research and the support!”

Kayla H. lost 80 lbs

in 7 months, going from size XL to a small!

“I was unhappy with my self image for a long time, but the Breakthrough M2 Program was an absolute life saver. My self confidence is back, and I can actually say that I am finally happy with how I look and feel. All my aches and pains have gone away, and I have never felt better! This program is the best thing I have ever done, and I am so happy that I was able to change my life forever.”

Deborah D. lost 21.2 lbs

in 49 days

“Breakthrough M2 helped me get past my weight loss plateau and get to the lowest weight I have been in over 20 yrs.!!! (lower than College and even my senior year of high school)!!! & surpassing my goal weight!! I can now fit a Medium from a size 2X clothing!! Gave me a reason to go shopping!! I love the way I look and feel in my clothes now!!”

JoEllen L. lost 41.4 lbs

and went from a size 16 to a 12!

“I am so blessed to have been introduced to Breakthrough. Thanks to a dear friend that shared it with me. I had very bad stomach issues and after the first week until now I have never been sick!! I have never felt so healthy and thanks to the program and my coach I am on the right track.”

Mallory B. lost 70 lbs

in 191 days and went from a size 14 to a 4!

“When I started this journey, my goal was to lose 50 lbs- I was hopeful, yet skeptical. Fast forward 5 months and I can whole-heartedly say that this program was successful and life changing for me in more ways than I can count. It gave me the structure I needed and a plan that I could incorporate into my daily routine. Some days were easy, and others I struggled to follow the simple rules set before me. While it’s been an emotional rollercoaster, I’ve gained confidence, energy, self esteem and relearned that it’s okay to put myself first!“

Diane L. lost 52 lbs

in 130 days going from a size 18 to an 8!

“This is the only program where I dropped more than 12 pounds.I feel better overall with more energy and less aches. I tried everything from WW to keto. I love Breakthrough M2!”

Maggie S. lost 65 lbs

in 170 days, going from a size 18 to an 8!

“I have struggled to lose weight my whole life. I reached my goal of 135 pounds for the first time since my wedding day 38 years ago. I now have no more reflux, better quality of sleep & my mobility has improved!”

Frank B. lost 62 lbs

in 110 days, going from a size 40” pant to a 34”!

“I was in a place I no longer wanted to be. My blood pressure had consistently been high for the last year, my doctor told me I was a walking heart attack and to start a regimen of medication. I knew I had to make changes as I didn’t want to be imprisoned by medication, plugged into a CPAP machine or fall asleep when I sat down to relax. I started BTM2 & have lost 62 lbs, have energy again, don’t use the CPAP machine as I don’t need it & my blood work shows all numbers down. No regrets!”

Ann W. lost 56 lbs

in 112 days, going from a size 20 to a 14!

“I am amazed how well I did on this program because of its simplicity. This is the first time that I was able to lose 56 pounds in such a short period of time without any exercise. It took dedication and commitment but seeing the weight loss gave me the motivation to continue. I am able to move better such as walking up and down stairs & I have no more acid reflux! I feel amazing and overall better about myself.”

Brenda F. lost 65 lbs

in 110 days going from a size 20 to a 14!

“I have lost 65 pounds in total!!!! Yeehaw! I’m so happy from size 20 to a comfortable 14! I can now wear the ring my hubby gave me when we were first dating 22 yrs ago and I have donated 3 bags full of clothes that are too big!❤! I have found a whole new outlook on life! This program has been a complete game changer! I’m living my best life and I couldn’t have done it without all of you! Thank you and cheers to all of our success! Go Breakthrough!☺️”