Managing Inflammation: A Guide for Step 4 Transition and Beyond

This 52-page digital guide was created to support you as you transition into Step 4 and beyond—helping you protect your results, maintain weight loss, and continue building a balanced, sustainable lifestyle. Once purchased, we will send you an email that contains the guide for you to download inside.

This download is yours to keep forever, serving as a trusted reference alongside your M2 Manual on your Online Dashboard (which also can be downloaded and saved to your computer.)

Inside, you’ll gain a clear understanding of inflammation and how it impacts weight stability and long-term wellbeing. This guide walks you through practical, easy-to-follow strategies using food, lifestyle habits, and intentional structure to support balance beyond Step 4. Designed as a go-to resource, it helps you simplify, refocus, and return to the basics whenever you need clarity or direction.

What’s included:

• Clear education on inflammation and its impact on long-term health
• Common signs and dietary sources of inflammation
• Lifestyle tips to support balance and overall wellness
• Anti-inflammatory food lists, shopping guide, meal planner, and updated recommended products guide
• A structured 7-day action plan
• 30 easy, delicious anti-inflammatory Step 4 recipes

This is for you if:

• You want to maintain weight loss and stay on track after Breakthrough M2
• You want practical guidance on managing inflammation
• You want recipes and tools you can reference anytime

Not for you if:

• You need vegetarian-only recipes
• You’re not ready to commit to consistent healthy habits

This is more than a recipe book—it’s a simple, go-to guide for staying on track, managing inflammation, and reinforcing the basics of healthy living, so you can continue feeling strong, nourished, and in control of your health. Health is Wealth! 🙂

~ Mikayla, Nan and the BTM2 Team!