5 Weekend Success Tips for Weight Loss

TGIF!! Why do people look forward to the weekend so much? Work is over and now it’s time for play!  You can go out to a restaurant or order take out.  Do some fun activities with friends or family. The weekend is free time to unwind and enjoy what you want, when you want. Weekends… Read more »

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Aligning Mind, Body, and Spirit

This past month I had a wonderful conversation with a client that helped me decipher a topic that is relevant to all of us. When we are aligned, things fall into place. What does that mean?  For many years now, I have been talking about the connection between Mind, Body, and Spirit. I have always… Read more »

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6 Anti-Inflammatory Ingredients to make a Yummy Baked Apple!

There are so many health benefits from eating natural, whole foods & spices that bring healing to the body! Isn’t that exciting? In this picture blog, you’ll read about the benefits of each ingredient for a yummy baked apple that you can enjoy while on the Breakthrough M2 Program. (Scroll to the bottom for the… Read more »

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DESIRE and FOCUS will help you reach your goal!

What we think about we bring about. What you plant you will reap. What we feed grows and what we starve dies. We have all heard these sayings and yes, they make sense without much belief needed.  “If I plant corn in my garden, corn will grow in a few months.”   The application of… Read more »

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Let Go of Stress to Uplift Your Wellness!

Stress is a part of everyday life. Sometimes, it’s healthy stress like getting a project done, going on a first date, packing for vacation, or starting a new job! But a lot of the time, we associate stress as a negative part of our experience. Stress can arise at work, in our home life, with… Read more »

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Take off that MASK!!

Halloween is coming this month.  And, no matter how old you are, it is always fun to wear a mask, dress up, and act like someone or something else for a night.   The interesting thing is, that many of my clients (including me at one time) put on the proverbial mask, dressed up every day,… Read more »

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Our 4 Pillars that leads to Success!

Like any diet program, Breakthrough M2 helps you lose weight. But, we help you lose the TOXIC fat that your body doesn’t need in a healthy, safe, and efficient way. Not only do you lose the weight, but your body and your mind are being supported all the way throughout. Below, you will read more… Read more »

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Making peace with yourself is NOT settling!

I listen to Abraham Hicks on a daily basis.  She has so much wisdom, and every day, I receive something that helps me.  The topic of a talk I recently heard, was about making peace with myself.  For some reason, the topic was not sitting well with me. So, I began exploring why I wouldn’t… Read more »

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Vacation Preparation while Losing Weight

Starting a diet any time of the year can be challenging. There are holidays, birthdays, weddings, get-together’s, work parties, vacations – the calendar is always full! It never feels like there is a good time to start. However, we know that the best time is when your mind is made up & you’re ready to… Read more »

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Label reading makes you more successful!

If you are a BTM2 client, you are expected to read and understand a few things about food labels.  Because the calories, fat, and sugar are so meticulously managed on the diet, you need to know what to look for when it comes to food that is in a bag, box, or can.   (A… Read more »

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Muffin Tops are not accessories!

Ok, so I need to make sure everyone knows my intent with this blog.  I don’t believe in body shaming or having anything to do with people feeling like they have to be in the background because of their weight.  The number on the scale has nothing to do with a person’s heart and mind. … Read more »

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Best Body Practices – Tools for Success

Best Body Practices Isn’t it nice when all your hard work pays off and at the same time that hard work is paving the way to be more successful? One of the best things about our weight loss program is that it grooms you for continued success after you’ve lost your weight and reached your… Read more »

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Transformation on a Cellular Level!

There is so much transformation happening for your body and mind during your Breakthrough M2 weight loss journey! You will literally be changing at a cellular level as you progress.  If you’re like many of our clients, losing weight is attainable, but they are fearful about gaining weight back as soon as they stop the… Read more »

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Keeping the weight off…that’s my issue

Hey, Nan here! One of the biggest issues I hear about in the weight loss industry is the fact that people say they can lose but have a difficult time keeping the weight off.   During my diet years, there were two reasons why I struggled with keeping my weight off.  I didn’t know how to… Read more »

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Would more balance help YOUR world become more Healthy?

Hooray for World Health Day!  We know that today is supposed to celebrate the W.H.O., but we at BTM2 are changing it up a bit. We all want our world healthy, so here’s our spin on World Health Day. What part of YOUR world do you want even more balanced and healthy? Being able to… Read more »

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Don’t be fooled about the price of losing weight!

Breakthrough M2 gives superior products and high-quality service at AFFORDABLE prices.   Don’t be fooled by great marketing, lots of TV commercials, and famous people!  The chart below goes through the main areas of expenditure for products and services offered by several different weight loss company options. These are real prices that were pulled from other… Read more »

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Breakthrough M2 in a Nutshell

Thanks for reading our picture blog! The Breakthrough M2 Weight Loss Program is simple, supportive and of course super successful! We love helping our clients lose weight and guide them back to wellness. Please write to us below if you have any questions or comments!  If you would like to receive more information about our… Read more »

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Four Weight Loss to Wellness Tools

Our mission is to bring our clients from Weight Loss to Wellness. We know that no diet will change why we eat. We also know that new lifestyle habits, mindset, and perspective are what begin this process.  We help our clients become more aware, conscious, decision-makers, who learn how to routinely place value on themselves.… Read more »

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Are they sisters or the same girl?

If you guessed the SAME GIRL, you’re correct!! Meet Carol!  This was one of the most shocking before afters we have ever had!  Carol submitted her photos after doing the Breakthrough M2 weight loss program and everyone on our staff thought the girl on the right was a younger version of Carol. She lost 72… Read more »

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What are the BTM2 drops doing for my body?

What makes the BTM2 drops so special?   Our drops are made to target the bad fat only and keep you mentally on the rails. Taking the drops 3 times a day helps you access fat on a daily basis.  Because you are always grabbing calories, you don’t experience hunger from doing the low-calorie diet. … Read more »

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Loving yourself is the key to permanent weight loss!

Do you love yourself? “Of course, I do,” is what many people say, but in all reality, their lives do not reflect much self-love going on.  How would I know that?  If I ask these same people why they are overweight, they say things like they have too much stress, they are responsible for other… Read more »

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The Weight Loss Plateau – How to Beat it

You’ve been eating right, getting the appropriate amount of physical activity, and your weight loss journey so far has been one of success! Whether you’ve trimmed off a few pounds or 50, it’s not uncommon for our bodies to hit a weight loss plateau at some point (or two!) during our journey. Take a deep… Read more »

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Power into the Positive and have a Happy You Year!

Happy You Year, everyone!  I would like to equip you with TWO positive tools for the new year and your new journey as you lose the weight and prepare for a non-diet life! According to the universal Law of Attraction, the best thing we can do to pave a path for a future that we… Read more »

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Water Intake and Weight Loss – How Much Should I Drink?

There are so many factors when it comes to our weight loss journey. At the obvious root of losing weight, we have to consider calories in and calories burned, stress, the kind of foods we’re eating, the amount of quality sleep we get every night, and so…so much more. Finding the perfect balance of what,… Read more »

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Beating Holiday Food Temptations

Holiday weight gain is something we all seem to struggle with. You might be reassured however, to know that on average, most adults only put on a couple pounds during this nostalgic season packed with sweet treats. Regardless of whether you’re on your own weightloss journey, utilizing a program like Breakthrough M2, or you’re calorie… Read more »

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Weight Gain During COVID-19 – Overcoming the Mental Challenges

The COVID 15. It’s real, and it’s affecting people across the world! It’s not such a surprising idea that people everywhere are experiencing weight gain during COVID-19; after all, most of our lives have been upturned by new routines, less activity, and stress factors beyond belief. When it comes down to it, weight loss and… Read more »

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Got Halloween candy cravings? Think twice.

If you are looking for the perfect Halloween candy, keep looking!  Fighting those Halloween candy cravings can be tough. Do you know that kids get sick more often after Easter and Halloween?  Why? Processed sugar curbs the immune system cells that attack bad bacteria.  In fact, according to a recent study from Loma Linda University,… Read more »

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Healthy Eating With Kids

Eating healthy and losing weight when you have kids can be a challenge, but here are a few tips on how to make it happen.

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Worry, fear, anxiety…definitely not needed!

Worry, fear, anxiety.  These mental and emotional patterns will always be a part of all our lives as long as we are human!  But how much of it really needs to be a part of our daily experience?  I honestly believe it’s possible to only expend a tiny percentage of our mental and emotional energy… Read more »

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Weight loss can be a goal, and not THE journey.

As most of you know, Mikayla, Breakthrough M2’s “Totally Awesome Receptionist” is my daughter.  She recently did a Thursday night LIVE when I was on vacation and the above quote is something she said.  For whatever reason, it stuck with me and it is one of those simple quotes that I have added to my… Read more »

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Readiness for the Breakthrough M2 Program…not Will Power

When people call and inquire about this program, they are not worried about the program or supplements working (They have seen their friends and family have great results!), but instead, they worried about themselves being able to follow through, be capable or disciplined enough to work this program, OR have enough Will Power. Well, we… Read more »

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What I believe about weight loss

Hello, my beautiful clients!  I recently did an interview with WHUD radio personality Kacey Grean.  You will hear about my journey and what I, the CEO and founder of this amazing weight loss company wants for her clients and their weight loss journey…take a listen!

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Dear Body Interveiw with WHUD radio personality Kacey Grean!

Hello, my beautiful clients!  I recently did an interview with local radio personality Kacey Grean on WHUD.  It’s about body image and changing our perspective toward these amazing bodies we are given, Enjoy!

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Happy New Year! With a New Perspective!

Happy New Year! With a New Perspective! 2020 is here. It’s so exciting! Many of you, including me, are starting our low-calorie diets on January 2nd.  So, let’s make sure we start this New Year and our journey with a positive perspective. Let’s focus on what we CAN have not what we can’t. Let’s focus… Read more »

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The Best Gift you can give and receive is…YOU!

Since this is the season of gift-giving, I thought about a gift you can give to yourself! It costs nothing and you don’t even have to leave your house to get it. At the beginning of November, I put up a post on both of our private Facebook team pages asking the members to tell… Read more »

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10 Tips to help your Well-being!

It has never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and… Read more »

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Worry, fear, anxiety…definitely not needed!

 Worry, fear, anxiety.  These mental and emotional patterns will always be a part of all our lives as long as we are human!  But how much of it needs to be a part of our daily experience?  I honestly believe it’s possible to only expend a tiny percentage of our mental and emotional energy on… Read more »

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Intentionally Dealing with Feelings and Emotions

I have recently been going through some major shifts in my life.  The feelings and emotions are big and plenteous and these changes will affect me forever.   I am thankful for everything that comes my way.  I want to grow and evolve in all things.  But big changes also come with confusion, a lack of… Read more »

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Create Habits in Unique Ways!

This month’s blog topic has been revolutionary for me and I am looking forward to sharing it with you and hearing how you are using the idea to shift your patterns and habits! As you all know, we at Breakthrough M2 Weight Loss are also about helping people fly to higher heights, hence Alula Wellness. … Read more »

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Responsibility or Response – Ability?

Responsibility or Response – Ability? Here at Breakthrough M2, our goal is to lead people out of the woods and into the clearing.  Then, they can focus on what is most important, level up, and attain their Alula Wings!  This weight loss program gives people a “clean slate.”  It helps them develop new habits, new… Read more »

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Doubt…use it to your Advantage

Let Doubt be an opportunity to grow and expand, not shrink back in fear or despair. So, if you have been reading my blogs you know that I am a believer of rooting out core reasons for why we do what we do.  If you are doing our Breakthrough M2 Weight loss program, it is… Read more »

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Ask this one question and you will never need to forgive yourself again!

No more shame, No more guilt, No more regret – ONLY SELF-LOVE!! The question of how I can be consistent with following through (with anything, not just weight loss) is the bane of my existence! Crossroads are plentiful. Every day I make choices. Every day I make the same choices as I did yesterday.  Sometimes… Read more »

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How to not quit on your New Year’s weight loss goal

New Year, New Perspective. I give my seminars twice a week. In them, I ask people why they came.  Without fail, the top three answers are to lose weight, feel better, and get healthy.   But then I ask them, “what would losing weight, feeling better, and being healthier do for them.”  I ask them… Read more »

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What Failing My Own Program Taught Me About Permanent Weight Loss

  What Failing My Own Program Taught Me About Permanent Weight Loss   As a weight loss coach and owner of a weight loss business, finding a permanent weight loss solution has always been a focus. But my personal battle with maintaining my weight loss goal became more difficult in December 2016, the year my… Read more »

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For weight loss motivation, put your focus back on you.

For weight loss motivation, put your focus back on you. Health and wellness mean self-care and self-love. Part of the Breakthrough M2 weight loss program is learning to redirect your mental energy inward, by placing your attention on your own needs. Recently, a client asked to sit down with me because she really wanted to… Read more »

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A very candid look at self-worth and self-value

A very candid look at self-worth and self-value If you couldn’t tell already, Breakthrough M2 is different from other weight loss programs. We aim to deal with the whole person—mind, body, and spirit—not just put a bandaid on a problem. This involves addressing the day-to-day struggles but also sometimes deep-diving into the past to better… Read more »

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What if I cheated – just a little – on Mother’s Day?

As we all know, weight loss is not a one-and-done thing, but an ongoing management of our relationship to food. It’s all too easy to slip back into old, destructive patterns of eating. Discipline is key to staying on track, as is maintaining good emotional health. It’s important not to feel like you are alone… Read more »

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Self-Love means you speak up and speak truth!

Having the confidence to speak up and speak truth. What can make the difference in your willingness to do so? Being that it is February, of course, I will talk about love – and yes self-love.  But you will see that self-love can not only be very beneficial for you but others as well. One… Read more »

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My Home Is My Sanctuary

I know its January and themes for this month usually include new beginnings or starting over, but this year I am changing it up a little. You will see in the months to come that many things will be different for me, Breakthrough M2, our Team, and You – our clients – so no better… Read more »

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The Gift of your journey!

This month’s blog was written by Julia Price – Breakthrough M2 Independent Business owner – Connecticut.  Please read and re-read this beautiful blog and accept it as her gift to you!  This is the season to Give and Receive, and Julia wants to give of herself and her experience of receiving an amazing second chance… Read more »

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People Being Thankful, Having Gratitude and Inspiring Others!

The purpose of November’s blog is to inspire and lift up any reader who partakes. It is written by Breakthrough M2 members. It is all about everyone’s “Thankfuls.”  Since Thanksgiving is a time where we all stop just to say thanks and make a whole day out being grateful and having gratitude, we too will… Read more »

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Where is your Mental Energy and Emotional Equity being spent?

What if you got up every morning and you were given an exact amount of money, food, water, and gas for only the current day? For fun, let’s say you don’t have debt, but the rules stay in effect even if you had to travel farther than usual or if something unexpected happened.  The next… Read more »

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Family, Friends, & other Important relationships

This month’s blog topic is family, friends, and other important relationships. These connections are important to people for obvious reasons, but when it comes to the mental and emotional stability of a person who is trying to make a huge lifestyle change – like the Breakthrough M2 program – they are really important. I always… Read more »

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Self-Discipline is liberating!

Self-Discipline: the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Discipline: the practice of training people to obey rules or a code of behavior Self-discipline. One of the top hopes for people that I meet is that they will have self-discipline when… Read more »

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Staying Grounded Equates to Practicing Self-Love!

Being grounded is a great start to working on the Inner Game This is such a great topic for my clients! It really goes together with learning about and practicing self- love. Staying grounded is defined by many people in many ways and they all make sense. You can find so many articles and information… Read more »

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Breakthrough M2 Weight Loss, Medications, and their Side Effects

Weight loss with Breakthrough M2, medications and their side effects are an important topic for all of us, so I wanted to address it in this month’s blog. Whether you or someone you love is using a pharmaceutical drug(s), it is important to understand the ramifications of weight loss while using medications and why a… Read more »

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I feel Like a Hypocrite!

This past week I’ve been struggling with many things. I need to make changes in several different areas of my life, but I am completely unorganized, inconsistent, and unmotivated to do so. The things I am speaking of are a mixed bag of issues that relate to some physical things (eating/exercising/remembering to take my supplements),… Read more »

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Motivation to Lose Weight and accomplish other things, too!

I wrote this on March 14, 2017 – nor’easter Tuesday. Yesterday I got it in my head that even though I wouldn’t be in the office on Tuesday, I wanted it to be productive and get things done. I scheduled a few phone meetings and had a schedule of things to do at home as… Read more »

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Celebrate!!

In honor of our Recognition Celebration 2017, my topic this month is celebrating. This will add to our theme of Self-Love because you need to realize that you are amazing and CELEBRATE!!!  One way to do this is to “catch yourself being good.” When we do something great or even good, it is our duty… Read more »

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Love ThySelf

WOW!! We’re exhausted but we Love our journey and it’s been awesome. This is a new year for Breakthrough M2 and we are very excited about that! We have a new website, new weight loss formula, FOUR brand new supplements for nutritional support and detox, new Step 4 transition supplements, new building, new staff, new… Read more »

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Let’s talk about STRESS!!!!

So, why do you stress? Did you notice the oxymoron in my title? I used the word talk and then four exclamations.  Lately, I realized that is how I am.  One part of me is not showing stress at all, but meanwhile a few layers below the surface, I’m freaking out!  I have mastered the… Read more »

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Understanding Feelings and Emotions

How are feelings and emotions important parts of our ways of being and our decisions in life?  First we need to understand the differences between feelings and emotions. Though we often interchange them, feelings and emotions are different. Emotions are basic and physical responses to our environment of the moment. Emotions alert us to responses… Read more »

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Emotion issues = Weight issues

Being overweight is clearly not fun. And, for those of you that have said enough and have made the commitment to allow the real you to emerge, the road to being healthy, lean, and fit is not always the easiest of journeys.  The good news is that the Breakthrough M2 program creates a structure that… Read more »

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Emotions…What are they good for?

Our emotions have a substantial role with our everyday actions and decisions.  The problem is that they can’t be counted on, and yet we depend on them for important things.  They come and go and change like the direction of the wind. They are the driving force behind many of our behaviors both supportive and… Read more »

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“It ain’t like it used to be!”

I am 45 years old.  When I was growing up, dinner was on the table at 5pm without fail, because my dad usually walked in at that time, set down his black metal lunch box, washed his hands, and sat in his seat so we could begin eating as a family and prayed before our… Read more »

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The Power of Family, Friends, Relationships

I was once given some advice when I was taking on a mission for social justice organizing a few years ago. A friend and colleague who shared my vision and passion for community organizing gave the advice to me. It served me so well for the project I was taking on and it was also… Read more »

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Where Do You Receive The Most Support

As we focus this month on friends and family, it’s important to take an honest look at from who and how YOU are supported. My experience has shown me that people with weight issues tend to be overly generous givers. You are there for your family and friends. YOU are the one people come to… Read more »

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Food Mood

July 24, 2014, New York   Can Food Ruin Your Life? Your Mood May Have the Answer.   While it seems impossible that something as essential to life,such as food, could possibly threaten it, there is evidence that food may adversely affect your entire life…   Some days you’re perfectly happy and  sometimes you’re downright… Read more »

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Instant CalMag-C really helps!

http://calmag-c.com/2015/07/holistic-weight-loss-coach-integrates-instant-calmag/

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International Author discusses Breakthrough M2

International Author and Speaker Maria Blon was the inspiration behind “Living Passionately – How 21 people found their purpose in life and How you can too!” Breakthrough has the book and CD, call to buy your copy today. Click the LINK below to hear from Maria. Watch Author Maria Blon speaks about Breakthrough and her… Read more »

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Exercise ~ Let’s get Moving!!

It should comes as no surprise that research shows that prolonged sitting is associated with many detrimental changes(or lack of when it comes to weight loss) in our bodies including reduced fat metabolism, muscle atrophy, and muscle function. Getting our bodies moving is a habit that is not only good for weight loss, but for… Read more »

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A Psychological Win ~ Success

Hi everyone ~ this week I’m turning the blog over to our guest Janine, she is going to share her story with you. By reading this we hope that you too can experience her highs, her lows and her success…or at least relate to them. Her success can be yours. Just believe you can and… Read more »

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Healthy Habit ~ It’s all about your Sleep

 Get adequate, restful, fit sleep Sleep, like many things in life, impacts everything; the way we look, the way we feel, work, eat and most of all function. How different do we feel when we go to bed early, and get a good nights sleep? We wake up rested and we feel great! Sleep is… Read more »

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Strength from Within Defines You

Breakthrough is so much more than just a diet. We are a community of like-minded individuals who have to come together to fight our toughest fight. Let your Strength define You! Spring and Summer bring a lot of celebrations and as most of you know, celebrations mean food. Lots and lots of food. We are… Read more »

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What if I Cheated ~ Just a Little Bit?

That’s a great question. What if you did cheat just a little bit? From experience, I can tell you that it’s not worth it. But because we’re all human it’s bound to happen especially when celebrating. May is an exciting month, there are so many celebrations, Mother’s Day, First Communions, Graduations and of course Birthday’s.… Read more »

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My Journey to losing weight

So my journey to losing weight started 3 years ago in April of 2012. I was 35 years old and weighed in at 300.5 lbs. I’m 5’10, but even that’s not tall enough for that much weight. My health was now a concern. I have Lupus and Sjogren’s syndrome and this weight was adding to… Read more »

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Understanding Food Labels

How well do you understand food labels? Clients are always asking me in our Facebook group if they can have certain food products, condiments, spices, etc. You can quickly figure this out by reading the ingredient LABEL (first) and the nutrition label (second).   Always keeping in mind the philosophy of, “if you can’t read it or pronounce… Read more »

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Sugar and Other Dirty Words

a/k/a  the “S” Word   Let’s talk about sugar and other dirty words. Did you know that our bodies, the human body only needs about 3 teaspoons of sugar per day, to keep our bloods sugars regulated?  Three teaspoons that’s it. But there is so much added sugar in the foods we eat. One of… Read more »

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We Do Not Have To Choose Regret

I have so many reasons to be grateful for the life, love, and support I have around me every day. I try to always make it a point to remember, even on my hardest, most overwhelming days, how fortunate and blessed my life is. But this wasn’t always the case. Perhaps one of the things that… Read more »

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Weight Loss is a Guiltless Goal

In each week’s Breakthrough newsletter, I sign off with the phrase, “health is a journey not a goal.” I live by that phrase, and am so happy to have been able to instill the belief in many of you. I believe that every day we take steps and make choices toward or away from being… Read more »

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Taking other vitamins or supplements while on this program

Ok, so Dr. Simeons always told his patients to stop all other vitamins and supplements while on the HCG protocol.  Our food supply is different now and people are already deficient in many nutrients when staring their diet.  That is why Breakthrough M2 highly recommends making sure you take extra supplements while on this program.… Read more »

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Cheating on this diet

Many people do not believe that just one extra bread stick or a half glass of wine “could possibly stop progress.” Well it does. When you are using the Breakthrough M2 supplement, you highly capable of cleaning/storing fat, hence the load up days. You are also able to use that fat or sugar/carbs more readily.… Read more »

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Carb and Sugar Detox

Yes – I meant to put “detox.”  Carbs and sugar are extremely addictive.  Processed carbohydrates convert to sugar in the body plus we are eating sugary products, also.  When people start this diet, they are stopping an addiction cold turkey.  This can be very hard and can derail people from their diet if they don’t… Read more »

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Are you cold?

Being cold when you are on a low calorie diet is very common.  I have found that one of the most effective ways to combating this is to do squats.  I started out with idea of doing the “Squat Challenge” ( you can Google it) because I wanted my butt to be back in its… Read more »

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Tips to make this program easier

Buy large packages of meat, weigh out, cook (when possible, I wouldn’t pre-cook hamburgers, but if I wanted  ground beef or taco meat I would pre-cook that), put everything in Ziploc bags and freeze.  Do 14 meals a week. Have your 14 fruit portions and veggies portioned and ready also. Keep a box of breadsticks at work and… Read more »

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