It’s safe to be yourself."

You add value to the world"

You’re meant to do great things."

Your story is important."

Your body is a fat-burning machine."

You have the power to create change."

Have faith in how much further you’ll go."

Inhale confidence and exhale all your fears."

Take the time to nurture yourself."

Choose happiness and joy today."

Don’t let anything get in your way."

Be strong in body, mind and spirit."

You define your worth."

You are worthy."

You are in control of your own life."