Eating healthy and losing weight when you have kids can be a challenge, but here are a few tips on how to make it happen.

As most of you know, Mikayla, Breakthrough M2’s “Totally Awesome Receptionist” is my daughter.  She recently did a Thursday night LIVE when I was on vacation and the above quote is something she said.  For whatever reason, it stuck with me and it is one of those simple quotes that I have added to my… Read more »

When people call and inquire about this program, they are not worried about the program or supplements working (They have seen their friends and family have great results!), but instead, they worried about themselves being able to follow through, be capable or disciplined enough to work this program, OR have enough Will Power. Well, we… Read more »

Do you love yourself? “Of course, I do,” is what many people say, but in all reality, their lives do not reflect much self-love going on.  How would I know that?  If I ask these same people why they are overweight, they say things like they have too much stress, they are responsible for other… Read more »

Hello, my beautiful clients!  I recently did an interview with WHUD radio personality Kacey Grean.  You will hear about my journey and what I, the CEO and founder of this amazing weight loss company wants for her clients and their weight loss journey…take a listen!

Hello, my beautiful clients!  I recently did an interview with local radio personality Kacey Grean on WHUD.  It’s about body image and changing our perspective toward these amazing bodies we are given, Enjoy!

Since this is the season of gift-giving, I thought about a gift you can give to yourself! It costs nothing and you don’t even have to leave your house to get it. At the beginning of November, I put up a post on both of our private Facebook team pages asking the members to tell… Read more »

It has never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and… Read more »

 Worry, fear, anxiety.  These mental and emotional patterns will always be a part of all our lives as long as we are human!  But how much of it needs to be a part of our daily experience?  I honestly believe it’s possible to only expend a tiny percentage of our mental and emotional energy on… Read more »

I have recently been going through some major shifts in my life.  The feelings and emotions are big and plenteous and these changes will affect me forever.   I am thankful for everything that comes my way.  I want to grow and evolve in all things.  But big changes also come with confusion, a lack of… Read more »

This month’s blog topic has been revolutionary for me and I am looking forward to sharing it with you and hearing how you are using the idea to shift your patterns and habits! As you all know, we at Breakthrough M2 Weight Loss are also about helping people fly to higher heights, hence Alula Wellness. … Read more »

Responsibility or Response – Ability? Here at Breakthrough M2, our goal is to lead people out of the woods and into the clearing.  Then, they can focus on what is most important, level up, and attain their Alula Wings!  This weight loss program gives people a “clean slate.”  It helps them develop new habits, new… Read more »

Let Doubt be an opportunity to grow and expand, not shrink back in fear or despair. So, if you have been reading my blogs you know that I am a believer of rooting out core reasons for why we do what we do.  If you are doing our Breakthrough M2 Weight loss program, it is… Read more »

No more shame, No more guilt, No more regret – ONLY SELF-LOVE!! The question of how I can be consistent with following through (with anything, not just weight loss) is the bane of my existence! Crossroads are plentiful. Every day I make choices. Every day I make the same choices as I did yesterday.  Sometimes… Read more »

I have a new year’s resolution idea for you to consider, and it has nothing to do with weight loss or New Year’s diet plans. In the coming months, I challenge you to change your belief system. My clients have heard me talking about belief systems for over four years now.  I’ve been teaching them… Read more »

Dear Body, Every day I look at you in disgust. I see your excess fat, grab it, and think about how gross you look. I think about how you are totally against me.  Why?! Why won’t you just lose this stuff? I know I used to be bad, but now I do what I’m supposed… Read more »

As we all know, weight loss is not a one-and-done thing, but an ongoing management of our relationship to food. It’s all too easy to slip back into old, destructive patterns of eating. Discipline is key to staying on track, as is maintaining good emotional health. It’s important not to feel like you are alone… Read more »

The whole philosophy behind the Breakthrough M2 Weight Loss Program is to heal your mind, body, and spirit and learn to value yourself so you can make a life transformation. Once you start down this path, you’ll find it is a virtuous cycle—you make good decisions and begin to heal yourself, which increases your sense… Read more »

One way to think about freedom is having no restrictions on your actions. You’re a grown-up—you can do whatever you want, go wherever, eat whatever and whenever you want. So liberating right? So empowered! But how come this always leaves you feeling crappy, self-hating, and full of regret? Aristotle once said, “Through discipline comes freedom,”… Read more »

We recently revisited the idea of self-discipline as a muscle, which is hard to strengthen at first, but then becomes a source of strength and freedom. If you’re trying to lose weight, self-love is like the secret key that unlocks a world of possibility. Of course, life is an ongoing parade of challenges, tests, and… Read more »

In weight loss programs, and in our culture in general, there is a tendency to over-focus on the physical aspect of people. This manifests as a general obsession with physical appearance and “facts,” like what size jeans you wear, what you weigh, or how your arm looks in photographs. And, consequently, the resulting course of… Read more »

Having the confidence to speak up and speak truth. What can make the difference in your willingness to do so? Being that it is February, of course, I will talk about love – and yes self-love.  But you will see that self-love can not only be very beneficial for you but others as well. One… Read more »

I know its January and themes for this month usually include new beginnings or starting over, but this year I am changing it up a little. You will see in the months to come that many things will be different for me, Breakthrough M2, our Team, and You – our clients – so no better… Read more »

This month’s blog was written by Julia Price – Breakthrough M2 Independent Business owner – Connecticut.  Please read and re-read this beautiful blog and accept it as her gift to you!  This is the season to Give and Receive, and Julia wants to give of herself and her experience of receiving an amazing second chance… Read more »

The purpose of November’s blog is to inspire and lift up any reader who partakes. It is written by Breakthrough M2 members. It is all about everyone’s “Thankfuls.”  Since Thanksgiving is a time where we all stop just to say thanks and make a whole day out being grateful and having gratitude, we too will… Read more »

What if you got up every morning and you were given an exact amount of money, food, water, and gas for only the current day? For fun, let’s say you don’t have debt, but the rules stay in effect even if you had to travel farther than usual or if something unexpected happened.  The next… Read more »

This month’s blog topic is family, friends, and other important relationships. These connections are important to people for obvious reasons, but when it comes to the mental and emotional stability of a person who is trying to make a huge lifestyle change – like the Breakthrough M2 program – they are really important. I always… Read more »

Self-Discipline: the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Discipline: the practice of training people to obey rules or a code of behavior Self-discipline. One of the top hopes for people that I meet is that they will have self-discipline when… Read more »

Being grounded is a great start to working on the Inner Game This is such a great topic for my clients! It really goes together with learning about and practicing self- love. Staying grounded is defined by many people in many ways and they all make sense. You can find so many articles and information… Read more »

Weight loss with Breakthrough M2, medications and their side effects are an important topic for all of us, so I wanted to address it in this month’s blog. Whether you or someone you love is using a pharmaceutical drug(s), it is important to understand the ramifications of weight loss while using medications and why a… Read more »

This past week I’ve been struggling with many things. I need to make changes in several different areas of my life, but I am completely unorganized, inconsistent, and unmotivated to do so. The things I am speaking of are a mixed bag of issues that relate to some physical things (eating/exercising/remembering to take my supplements),… Read more »

I wrote this on March 14, 2017 – nor’easter Tuesday. Yesterday I got it in my head that even though I wouldn’t be in the office on Tuesday, I wanted it to be productive and get things done. I scheduled a few phone meetings and had a schedule of things to do at home as… Read more »

In honor of our Recognition Celebration 2017, my topic this month is celebrating. This will add to our theme of Self-Love because you need to realize that you are amazing and CELEBRATE!!!  One way to do this is to “catch yourself being good.” When we do something great or even good, it is our duty… Read more »

WOW!! We’re exhausted but we Love our journey and it’s been awesome. This is a new year for Breakthrough M2 and we are very excited about that! We have a new website, new weight loss formula, FOUR brand new supplements for nutritional support and detox, new Step 4 transition supplements, new building, new staff, new… Read more »

So, why do you stress? Did you notice the oxymoron in my title? I used the word talk and then four exclamations.  Lately, I realized that is how I am.  One part of me is not showing stress at all, but meanwhile a few layers below the surface, I’m freaking out!  I have mastered the… Read more »

How are feelings and emotions important parts of our ways of being and our decisions in life?  First we need to understand the differences between feelings and emotions. Though we often interchange them, feelings and emotions are different. Emotions are basic and physical responses to our environment of the moment. Emotions alert us to responses… Read more »

Our emotions have a substantial role with our everyday actions and decisions.  The problem is that they can’t be counted on, and yet we depend on them for important things.  They come and go and change like the direction of the wind. They are the driving force behind many of our behaviors both supportive and… Read more »

As we focus this month on friends and family, it’s important to take an honest look at from who and how YOU are supported. My experience has shown me that people with weight issues tend to be overly generous givers. You are there for your family and friends. YOU are the one people come to… Read more »

International Author and Speaker Maria Blon was the inspiration behind “Living Passionately – How 21 people found their purpose in life and How you can too!” Breakthrough has the book and CD, call to buy your copy today. Click the LINK below to hear from Maria. Watch Author Maria Blon speaks about Breakthrough and her… Read more »

It should comes as no surprise that research shows that prolonged sitting is associated with many detrimental changes(or lack of when it comes to weight loss) in our bodies including reduced fat metabolism, muscle atrophy, and muscle function. Getting our bodies moving is a habit that is not only good for weight loss, but for… Read more »

Hi everyone ~ this week I’m turning the blog over to our guest Janine, she is going to share her story with you. By reading this we hope that you too can experience her highs, her lows and her success…or at least relate to them. Her success can be yours. Just believe you can and… Read more »

 Get adequate, restful, fit sleep Sleep, like many things in life, impacts everything; the way we look, the way we feel, work, eat and most of all function. How different do we feel when we go to bed early, and get a good nights sleep? We wake up rested and we feel great! Sleep is… Read more »

That’s a great question. What if you did cheat just a little bit? From experience, I can tell you that it’s not worth it. But because we’re all human it’s bound to happen especially when celebrating. May is an exciting month, there are so many celebrations, Mother’s Day, First Communions, Graduations and of course Birthday’s.… Read more »

How well do you understand food labels? Clients are always asking me in our Facebook group if they can have certain food products, condiments, spices, etc. You can quickly figure this out by reading the ingredient LABEL (first) and the nutrition label (second).   Always keeping in mind the philosophy of, “if you can’t read it or pronounce… Read more »

a/k/a  the “S” Word   Let’s talk about sugar and other dirty words. Did you know that our bodies, the human body only needs about 3 teaspoons of sugar per day, to keep our bloods sugars regulated?  Three teaspoons that’s it. But there is so much added sugar in the foods we eat. One of… Read more »

I have so many reasons to be grateful for the life, love, and support I have around me every day. I try to always make it a point to remember, even on my hardest, most overwhelming days, how fortunate and blessed my life is. But this wasn’t always the case. Perhaps one of the things that… Read more »

In each week’s Breakthrough newsletter, I sign off with the phrase, “health is a journey not a goal.” I live by that phrase, and am so happy to have been able to instill the belief in many of you. I believe that every day we take steps and make choices toward or away from being… Read more »

Many people do not believe that just one extra bread stick or a half glass of wine “could possibly stop progress.” Well it does. When you are using the Breakthrough M2 supplement, you highly capable of cleaning/storing fat, hence the load up days. You are also able to use that fat or sugar/carbs more readily.… Read more »

Buy large packages of meat, weigh out, cook (when possible, I wouldn’t pre-cook hamburgers, but if I wanted  ground beef or taco meat I would pre-cook that), put everything in Ziploc bags and freeze.  Do 14 meals a week. Have your 14 fruit portions and veggies portioned and ready also. Keep a box of breadsticks at work and… Read more »