“Almost a year ago I started on this journey with my husband to lose weight. (My husband met his goal weight very fast, but that was ok because he was still there for me for the rest of journey ) We were each other’s support system along with Linda, our coach. I can proudly say… Read more »
Read MoreAll too often, our lives can be spread too thin, and it becomes important to gather our thoughts and center ourselves to become whole again.When our thoughts are scattered in several directions at once and we are no longer conscious of what we are doing or why, it is time to center ourselves. When we… Read more »
Read MoreWe Are All Connected Being aware of the connection between all things can help you in terms of the broader effect you may be creating.There are times when we may feel disconnected from the world. It can seem like our actions are of no major consequence, and we may feel like we exist… Read more »
Read MoreJoin Nan & Dr. Suzanne on the Quiet Waters Podcast to talk all things weight loss & mindset! Listen on Apple Podcast! Listen on Spotify!
Read MoreThere is nobody else like you in the world. So stop searching for faults and start celebrating your uniqueness. You are unique. There is no one else like you in the entire universe. In honor of your unique self, it is good to acknowledge and embrace the special qualities that make you the person that… Read more »
Read More“When I went on my weight loss journey in 2015, I lost 60 lbs in 6 months. Was it easy? No. Did I have ups and downs? Yes. I also had some great victories. Journaling kept me on track and focused on my goals. You document the good, the bad and the ugly everyday. And… Read more »
Read MoreIn June 2022, my daughter suggested this program to me. I was skeptical because of the fast pace of the weight loss. So I researched Dr Simeons’ protocol. I prayed about going forward and I decided to give it my total commitment. I started September 19, 2022 and received continued support. Coach Georgia… Read more »
Read MoreTaking time for daily self-care is vital and necessary and should not be seen as a luxury.Many of us have a hard time balancing taking care of ourselves with taking care of our family responsibilities. For people with young children, this can be especially challenging, but even people without children have obligations to care for… Read more »
Read MoreI started my weight loss journey on March 29, 2021. By July of that year, I had lost 52 pounds. I gained back 20 over the holidays, so I did another round of drops and phase 2 to get back to my original lost weight size. I kept it off, until the next holiday season,… Read more »
Read MoreI’ve always been very fitness conscious and watched what I eat. Being a celiac, I’ve become a good /healthy cook and am used to limitations!!! 8 years ago, I lost my mother suddenly and took a year’s journey settling her estate. During this time I was very busy and though I don’t want… Read more »
Read MoreMake Change Work for You When we experience change in our life, we can control our response and reaction to the changes that are happening. Transformation is a universal constant that affects our lives from the moment we are born until we leave earthly existence behind. At the root of all growth, we find… Read more »
Read MoreI would just like to start by thanking Coach Linda and the Breakthrough M2 program for this journey. Also, I would like to thank my friend, Jeannine, for telling me about this successful program, and for being there for advice and support throughout this process. I have always been athletic and into fitness. Group fitness… Read more »
Read MoreCan you combine Wegovy (or any other weight loss drug) with the Breakthrough M2 program? The answer was, is, and will always be a firm, NO. We have ALWAYS looked out for your best interest. There is nothing about Wegovy or any of the weight loss drugs on the market that aligns with Breakthrough M2.… Read more »
Read MoreBlaming Others We cannot insist that someone else take responsibility for their actions; only they can make that choice when they are ready. As we begin to truly understand that the world outside of us is a reflection of the world inside of us, we may feel confused about who is to blame for the… Read more »
Read MoreHow Meditation Reduces Anxiety Meditation is a powerful self-care practice that comes with a host of benefits, such as helping alleviate the symptoms of anxiety. If you’re feeling stressed or anxious, keep reading to discover why meditation is such a beneficial tool for anxiety and a few easy ways you can start meditating now. Let’s… Read more »
Read MoreThis is really hard for me to post, but I just want to share how thankful I am for the Breakthrough M2 program. I began this journey in mid July. I remember just waking up one morning, looking in the mirror and just in awe at how much weight I have gained within a year.… Read more »
Read MoreThe BTM2 Drops are the main catalyst for incredible weight loss! The drops have been formulated by Nan, CEO of Breakthrough M2, along with a Homeopathic Practitioner with over 20 years of experience, and a highly skilled chemist working with natural supplements. Here’s how they’re taken and what results our M2 Members actually experience! … Read more »
Read MoreThis is a very popular question: I’ve been following the Breakthrough diet to a “T” Why am I not losing weight the way I want? The first and most important question is: Are you meeting the average weight loss expectations? As a female, 3 weeks is around 12-15 lbs, 4 -5 weeks is around 18-20… Read more »
Read MoreHelp Nan spend $23 Grand! Hey, Nan here! If I spend $23 GRAND on referrals in 2023, that means YOU ALL will have shared our program with over 1,100 NEW Breakthrough M2 Members who decided to start their Weight Loss to Wellness Journey! That is so exciting! So with that being said, Breakthrough M2 is… Read more »
Read MoreI am 71 years old. I found myself slowly creeping back up to my old size and weight that I was in the early eighties. Back then, I was well over 210 and going into a 40 inch waist. My wife and I went on the Weight Watcher diet, and I got down to about… Read more »
Read MoreI ran a half marathon in 2009 and was at this weight. Last time I saw this weight again was March 5, 2020 just before the world shut down. It was my 90 day blood test and weigh in after participating in a two-week whole food plant-based nutrition program through Rochester lifestyle medicine at Christmas… Read more »
Read MoreSuccessfully dieting through the holidays or special events is always a topic of conversation around this time of year. So this blog will address how to successfully stay on track and reach your goal if you are dieting during the holiday season. Be prepared. Make it fun and delicious. Adjust your mindset. Support your goal… Read more »
Read MoreI moved down to southwest Florida from New York in November 2021. I live in Cape Coral, and as you all know, hurricane Ian hit here on September 28, 2022. Going through that storm was crazy. It was over 10 hours long with 100 mph winds and rising waters. The damage was catastrophic. A… Read more »
Read MoreTo all our wonderful clients, Over the past 12 months, there have been many supply chain issues that have had a severe impact on product costs, and we do not see any signs of this situation improving. Additionally, due to the tariff increases on all packaging materials we use, we are paying an extra 25%… Read more »
Read MoreIn recognition of National “Get over it” day, I want to encourage you to get over it! It’s such a rude phrase, but let’s put a positive spin on this! How about getting over old habits, old beliefs, getting over the unworthy, settle-for-less mindset, and getting over the sloppy thinking patterns! I am writing this… Read more »
Read MoreMy theme for 2022 is Staying in the NOW. I’ve heard this from lots of gurus over the past few years, and I really didn’t grasp the meaning of it, therefore making it a priority was not happening. Honestly, it has taken me a few years to understand what it means. I intellectually heard it,… Read more »
Read MoreTGIF!! Why do people look forward to the weekend so much? Work is over and now it’s time for play! You can go out to a restaurant or order take out. Do some fun activities with friends or family. The weekend is free time to unwind and enjoy what you want, when you want. Weekends… Read more »
Read MoreThis past month I had a wonderful conversation with a client that helped me decipher a topic that is relevant to all of us. When we are aligned, things fall into place. What does that mean? For many years now, I have been talking about the connection between Mind, Body, and Spirit. I have always… Read more »
Read MoreThere are so many health benefits from eating natural, whole foods & spices that bring healing to the body! Isn’t that exciting? In this picture blog, you’ll read about the benefits of each ingredient for a yummy baked apple that you can enjoy while on the Breakthrough M2 Program. (Scroll to the bottom for the… Read more »
Read MoreWhat we think about we bring about. What you plant you will reap. What we feed grows and what we starve dies. We have all heard these sayings and yes, they make sense without much belief needed. “If I plant corn in my garden, corn will grow in a few months.” The application of… Read more »
Read MoreStress is a part of everyday life. Sometimes, it’s healthy stress like getting a project done, going on a first date, packing for vacation, or starting a new job! But a lot of the time, we associate stress as a negative part of our experience. Stress can arise at work, in our home life, with… Read more »
Read MoreHalloween is coming this month. And, no matter how old you are, it is always fun to wear a mask, dress up, and act like someone or something else for a night. The interesting thing is, that many of my clients (including me at one time) put on the proverbial mask, dressed up every day,… Read more »
Read MoreLike any diet program, Breakthrough M2 helps you lose weight. But, we help you lose the TOXIC fat that your body doesn’t need in a healthy, safe, and efficient way. Not only do you lose the weight, but your body and your mind are being supported all the way throughout. Below, you will read more… Read more »
Read MoreI listen to Abraham Hicks on a daily basis. She has so much wisdom, and every day, I receive something that helps me. The topic of a talk I recently heard, was about making peace with myself. For some reason, the topic was not sitting well with me. So, I began exploring why I wouldn’t… Read more »
Read MoreStarting a diet any time of the year can be challenging. There are holidays, birthdays, weddings, get-together’s, work parties, vacations – the calendar is always full! It never feels like there is a good time to start. However, we know that the best time is when your mind is made up & you’re ready to… Read more »
Read MoreIf you are a BTM2 client, you are expected to read and understand a few things about food labels. Because the calories, fat, and sugar are so meticulously managed on the diet, you need to know what to look for when it comes to food that is in a bag, box, or can. (A… Read more »
Read MoreOk, so I need to make sure everyone knows my intent with this blog. I don’t believe in body shaming or having anything to do with people feeling like they have to be in the background because of their weight. The number on the scale has nothing to do with a person’s heart and mind. … Read more »
Read MoreBest Body Practices Isn’t it nice when all your hard work pays off and at the same time that hard work is paving the way to be more successful? One of the best things about our weight loss program is that it grooms you for continued success after you’ve lost your weight and reached your… Read more »
Read MoreThere is so much transformation happening for your body and mind during your Breakthrough M2 weight loss journey! You will literally be changing at a cellular level as you progress. If you’re like many of our clients, losing weight is attainable, but they are fearful about gaining weight back as soon as they stop the… Read more »
Read MoreHey, Nan here! One of the biggest issues I hear about in the weight loss industry is the fact that people say they can lose but have a difficult time keeping the weight off. During my diet years, there were two reasons why I struggled with keeping my weight off. I didn’t know how to… Read more »
Read MoreHooray for World Health Day! We know that today is supposed to celebrate the W.H.O., but we at BTM2 are changing it up a bit. We all want our world healthy, so here’s our spin on World Health Day. What part of YOUR world do you want even more balanced and healthy? Being able to… Read more »
Read MoreBreakthrough M2 gives superior products and high-quality service at AFFORDABLE prices. Don’t be fooled by great marketing, lots of TV commercials, and famous people! The chart below goes through the main areas of expenditure for products and services offered by several different weight loss company options. These are real prices that were pulled from other… Read more »
Read MoreThanks for reading our picture blog! The Breakthrough M2 Weight Loss Program is simple, supportive and of course super successful! We love helping our clients lose weight and guide them back to wellness. Please write to us below if you have any questions or comments! If you would like to receive more information about our… Read more »
Read MoreOur mission is to bring our clients from Weight Loss to Wellness. We know that no diet will change why we eat. We also know that new lifestyle habits, mindset, and perspective are what begin this process. We help our clients become more aware, conscious, decision-makers, who learn how to routinely place value on themselves.… Read more »
Read MoreIf you guessed the SAME GIRL, you’re correct!! Meet Carol! This was one of the most shocking before afters we have ever had! Carol submitted her photos after doing the Breakthrough M2 weight loss program and everyone on our staff thought the girl on the right was a younger version of Carol. She lost 72… Read more »
Read MoreWhat makes the BTM2 drops so special? Ingredients below Our drops are made to target the bad fat only and keep you mentally on the rails. Taking the drops 3 times a day helps you access fat on a daily basis. Because you are always grabbing calories, you don’t experience hunger from doing the low-calorie… Read more »
Read MoreDo you love yourself? “Of course, I do,” is what many people say, but in all reality, their lives do not reflect much self-love going on. How would I know that? If I ask these same people why they are overweight, they say things like they have too much stress, they are responsible for other… Read more »
Read MoreYou’ve been eating right, getting the appropriate amount of physical activity, and your weight loss journey so far has been one of success! Whether you’ve trimmed off a few pounds or 50, it’s not uncommon for our bodies to hit a weight loss plateau at some point (or two!) during our journey. Take a deep… Read more »
Read MoreHappy You Year, everyone! I would like to equip you with TWO positive tools for the new year and your new journey as you lose the weight and prepare for a non-diet life! According to the universal Law of Attraction, the best thing we can do to pave a path for a future that we… Read more »
Read MoreThere are so many factors when it comes to our weight loss journey. At the obvious root of losing weight, we have to consider calories in and calories burned, stress, the kind of foods we’re eating, the amount of quality sleep we get every night, and so…so much more. Finding the perfect balance of what,… Read more »
Read MoreHoliday weight gain is something we all seem to struggle with. You might be reassured however, to know that on average, most adults only put on a couple pounds during this nostalgic season packed with sweet treats. Regardless of whether you’re on your own weightloss journey, utilizing a program like Breakthrough M2, or you’re calorie… Read more »
Read MoreThe COVID 15. It’s real, and it’s affecting people across the world! It’s not such a surprising idea that people everywhere are experiencing weight gain during COVID-19; after all, most of our lives have been upturned by new routines, less activity, and stress factors beyond belief. When it comes down to it, weight loss and… Read more »
Read MoreIf you are looking for the perfect Halloween candy, keep looking! Fighting those Halloween candy cravings can be tough. Do you know that kids get sick more often after Easter and Halloween? Why? Processed sugar curbs the immune system cells that attack bad bacteria. In fact, according to a recent study from Loma Linda University,… Read more »
Read MoreEating healthy and losing weight when you have kids can be a challenge, but here are a few tips on how to make it happen.
Read MoreWe are excited to partner up with you on your weight loss journey! Over the next few days, we will send you everything you need to make an educated decision. We know you’ve tried it all, but you haven’t tried this yet. Breakthrough M2 is not just a diet, it’s a complete life reboot! We… Read more »
Read MoreOne of the biggest questions we receive is: WHAT’S IN THE DROPS? So, Nan, the founder, and owner of Breakthrough M2 Inc made this video to explain what is in them and WHY they are ESSENTIAL in helping you reach your weight loss goal! Click here for the Weight Loss supplements’ ingredient list. Click here… Read more »
Read MoreWe love the community we have built! Our private Facebook group is a safe place to have ups and downs, victories, or temporary defeats. And when necessary, we pick each other up and pull each other along! All done with love and compassion, BUT no B.S.! Would you like to hang out with us for… Read more »
Read MoreWe make the claim that we are the diet company that wants our clients to STOP dieting. Sustainable weight loss is everyone’s goal – YOURS and OURS! Each step of our program is helping you develop sustainable habits that prepare you for non-diet life. While you are losing weight, you are: Eating balanced Eating delicious… Read more »
Read MoreListen, this is our 5th point of contact and you still haven’t signed up for your phone consult? What’s holding you back? What do you have to lose besides weight? That’s me in the pic below. This program helped me lose 50 lbs. in 70 days when I was 40 years old! I was a perpetual dieter… Read more »
Read MoreToday’s video is a great example of how we will help support you in making mental and/or emotional changes that will impact your decisions so you continue to put yourself and your health first Sign up for your FREE consult! This program changed my life and it will change yours too! But you know what? If… Read more »
Read MoreWorry, fear, anxiety. These mental and emotional patterns will always be a part of all our lives as long as we are human! But how much of it really needs to be a part of our daily experience? I honestly believe it’s possible to only expend a tiny percentage of our mental and emotional energy… Read more »
Read MoreAs most of you know, Mikayla, Breakthrough M2’s “Totally Awesome Receptionist” is my daughter. She recently did a Thursday night LIVE when I was on vacation and the above quote is something she said. For whatever reason, it stuck with me and it is one of those simple quotes that I have added to my… Read more »
Read MoreWhen people call and inquire about this program, they are not worried about the program or supplements working (They have seen their friends and family have great results!), but instead, they worried about themselves being able to follow through, be capable or disciplined enough to work this program, OR have enough Will Power. Well, we… Read more »
Read MoreHello, my beautiful clients! I recently did an interview with WHUD radio personality Kacey Grean. You will hear about my journey and what I, the CEO and founder of this amazing weight loss company wants for her clients and their weight loss journey…take a listen!
Read MoreHello, my beautiful clients! I recently did an interview with local radio personality Kacey Grean on WHUD. It’s about body image and changing our perspective toward these amazing bodies we are given, Enjoy!
Read MoreHappy New Year! With a New Perspective! 2020 is here. It’s so exciting! Many of you, including me, are starting our low-calorie diets on January 2nd. So, let’s make sure we start this New Year and our journey with a positive perspective. Let’s focus on what we CAN have not what we can’t. Let’s focus… Read more »
Read MoreSince this is the season of gift-giving, I thought about a gift you can give to yourself! It costs nothing and you don’t even have to leave your house to get it. At the beginning of November, I put up a post on both of our private Facebook team pages asking the members to tell… Read more »
Read MoreIt has never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and… Read more »
Read MoreWorry, fear, anxiety. These mental and emotional patterns will always be a part of all our lives as long as we are human! But how much of it needs to be a part of our daily experience? I honestly believe it’s possible to only expend a tiny percentage of our mental and emotional energy on… Read more »
Read MoreI have recently been going through some major shifts in my life. The feelings and emotions are big and plenteous and these changes will affect me forever. I am thankful for everything that comes my way. I want to grow and evolve in all things. But big changes also come with confusion, a lack of… Read more »
Read MoreThis month’s blog topic has been revolutionary for me and I am looking forward to sharing it with you and hearing how you are using the idea to shift your patterns and habits! As you all know, we at Breakthrough M2 Weight Loss are also about helping people fly to higher heights, hence Alula Wellness. … Read more »
Read MoreResponsibility or Response – Ability? Here at Breakthrough M2, our goal is to lead people out of the woods and into the clearing. Then, they can focus on what is most important, level up, and attain their Alula Wings! This weight loss program gives people a “clean slate.” It helps them develop new habits, new… Read more »
Read MoreLet Doubt be an opportunity to grow and expand, not shrink back in fear or despair. So, if you have been reading my blogs you know that I am a believer of rooting out core reasons for why we do what we do. If you are doing our Breakthrough M2 Weight loss program, it is… Read more »
Read MoreNo more shame, No more guilt, No more regret – ONLY SELF-LOVE!! The question of how I can be consistent with following through (with anything, not just weight loss) is the bane of my existence! Crossroads are plentiful. Every day I make choices. Every day I make the same choices as I did yesterday. Sometimes… Read more »
Read MoreNew Year, New Perspective. I give my seminars twice a week. In them, I ask people why they came. Without fail, the top three answers are to lose weight, feel better, and get healthy. But then I ask them, “what would losing weight, feeling better, and being healthier do for them.” I ask them… Read more »
Read MoreWhat Failing My Own Program Taught Me About Permanent Weight Loss As a weight loss coach and owner of a weight loss business, finding a permanent weight loss solution has always been a focus. But my personal battle with maintaining my weight loss goal became more difficult in December 2016, the year my… Read more »
Read MoreFor weight loss motivation, put your focus back on you. Health and wellness mean self-care and self-love. Part of the Breakthrough M2 weight loss program is learning to redirect your mental energy inward, by placing your attention on your own needs. Recently, a client asked to sit down with me because she really wanted to… Read more »
Read MoreA very candid look at self-worth and self-value If you couldn’t tell already, Breakthrough M2 is different from other weight loss programs. We aim to deal with the whole person—mind, body, and spirit—not just put a bandaid on a problem. This involves addressing the day-to-day struggles but also sometimes deep-diving into the past to better… Read more »
Read MoreAs we all know, weight loss is not a one-and-done thing, but an ongoing management of our relationship to food. It’s all too easy to slip back into old, destructive patterns of eating. Discipline is key to staying on track, as is maintaining good emotional health. It’s important not to feel like you are alone… Read more »
Read MoreHaving the confidence to speak up and speak truth. What can make the difference in your willingness to do so? Being that it is February, of course, I will talk about love – and yes self-love. But you will see that self-love can not only be very beneficial for you but others as well. One… Read more »
Read MoreI know its January and themes for this month usually include new beginnings or starting over, but this year I am changing it up a little. You will see in the months to come that many things will be different for me, Breakthrough M2, our Team, and You – our clients – so no better… Read more »
Read MoreThis month’s blog was written by Julia Price – Breakthrough M2 Independent Business owner – Connecticut. Please read and re-read this beautiful blog and accept it as her gift to you! This is the season to Give and Receive, and Julia wants to give of herself and her experience of receiving an amazing second chance… Read more »
Read MoreThe purpose of November’s blog is to inspire and lift up any reader who partakes. It is written by Breakthrough M2 members. It is all about everyone’s “Thankfuls.” Since Thanksgiving is a time where we all stop just to say thanks and make a whole day out being grateful and having gratitude, we too will… Read more »
Read MoreWhat if you got up every morning and you were given an exact amount of money, food, water, and gas for only the current day? For fun, let’s say you don’t have debt, but the rules stay in effect even if you had to travel farther than usual or if something unexpected happened. The next… Read more »
Read MoreThis month’s blog topic is family, friends, and other important relationships. These connections are important to people for obvious reasons, but when it comes to the mental and emotional stability of a person who is trying to make a huge lifestyle change – like the Breakthrough M2 program – they are really important. I always… Read more »
Read MoreSelf-Discipline: the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Discipline: the practice of training people to obey rules or a code of behavior Self-discipline. One of the top hopes for people that I meet is that they will have self-discipline when… Read more »
Read MoreBeing grounded is a great start to working on the Inner Game This is such a great topic for my clients! It really goes together with learning about and practicing self- love. Staying grounded is defined by many people in many ways and they all make sense. You can find so many articles and information… Read more »
Read MoreWeight loss with Breakthrough M2, medications and their side effects are an important topic for all of us, so I wanted to address it in this month’s blog. Whether you or someone you love is using a pharmaceutical drug(s), it is important to understand the ramifications of weight loss while using medications and why a… Read more »
Read MoreThis past week I’ve been struggling with many things. I need to make changes in several different areas of my life, but I am completely unorganized, inconsistent, and unmotivated to do so. The things I am speaking of are a mixed bag of issues that relate to some physical things (eating/exercising/remembering to take my supplements),… Read more »
Read MoreI wrote this on March 14, 2017 – nor’easter Tuesday. Yesterday I got it in my head that even though I wouldn’t be in the office on Tuesday, I wanted it to be productive and get things done. I scheduled a few phone meetings and had a schedule of things to do at home as… Read more »
Read MoreIn honor of our Recognition Celebration 2017, my topic this month is celebrating. This will add to our theme of Self-Love because you need to realize that you are amazing and CELEBRATE!!! One way to do this is to “catch yourself being good.” When we do something great or even good, it is our duty… Read more »
Read MoreWOW!! We’re exhausted but we Love our journey and it’s been awesome. This is a new year for Breakthrough M2 and we are very excited about that! We have a new website, new weight loss formula, FOUR brand new supplements for nutritional support and detox, new Step 4 transition supplements, new building, new staff, new… Read more »
Read MoreSo, why do you stress? Did you notice the oxymoron in my title? I used the word talk and then four exclamations. Lately, I realized that is how I am. One part of me is not showing stress at all, but meanwhile a few layers below the surface, I’m freaking out! I have mastered the… Read more »
Read MoreHow are feelings and emotions important parts of our ways of being and our decisions in life? First we need to understand the differences between feelings and emotions. Though we often interchange them, feelings and emotions are different. Emotions are basic and physical responses to our environment of the moment. Emotions alert us to responses… Read more »
Read MoreBeing overweight is clearly not fun. And, for those of you that have said enough and have made the commitment to allow the real you to emerge, the road to being healthy, lean, and fit is not always the easiest of journeys. The good news is that the Breakthrough M2 program creates a structure that… Read more »
Read MoreOur emotions have a substantial role with our everyday actions and decisions. The problem is that they can’t be counted on, and yet we depend on them for important things. They come and go and change like the direction of the wind. They are the driving force behind many of our behaviors both supportive and… Read more »
Read MoreI am 45 years old. When I was growing up, dinner was on the table at 5pm without fail, because my dad usually walked in at that time, set down his black metal lunch box, washed his hands, and sat in his seat so we could begin eating as a family and prayed before our… Read more »
Read MoreI was once given some advice when I was taking on a mission for social justice organizing a few years ago. A friend and colleague who shared my vision and passion for community organizing gave the advice to me. It served me so well for the project I was taking on and it was also… Read more »
Read MoreAs we focus this month on friends and family, it’s important to take an honest look at from who and how YOU are supported. My experience has shown me that people with weight issues tend to be overly generous givers. You are there for your family and friends. YOU are the one people come to… Read more »
Read MoreJuly 24, 2014, New York Can Food Ruin Your Life? Your Mood May Have the Answer. While it seems impossible that something as essential to life,such as food, could possibly threaten it, there is evidence that food may adversely affect your entire life… Some days you’re perfectly happy and sometimes you’re downright… Read more »
Read Morehttp://calmag-c.com/2015/07/holistic-weight-loss-coach-integrates-instant-calmag/
Read MoreIt should comes as no surprise that research shows that prolonged sitting is associated with many detrimental changes(or lack of when it comes to weight loss) in our bodies including reduced fat metabolism, muscle atrophy, and muscle function. Getting our bodies moving is a habit that is not only good for weight loss, but for… Read more »
Read MoreHi everyone ~ this week I’m turning the blog over to our guest Janine, she is going to share her story with you. By reading this we hope that you too can experience her highs, her lows and her success…or at least relate to them. Her success can be yours. Just believe you can and… Read more »
Read MoreGet adequate, restful, fit sleep Sleep, like many things in life, impacts everything; the way we look, the way we feel, work, eat and most of all function. How different do we feel when we go to bed early, and get a good nights sleep? We wake up rested and we feel great! Sleep is… Read more »
Read MoreBreakthrough is so much more than just a diet. We are a community of like-minded individuals who have to come together to fight our toughest fight. Let your Strength define You! Spring and Summer bring a lot of celebrations and as most of you know, celebrations mean food. Lots and lots of food. We are… Read more »
Read MoreThat’s a great question. What if you did cheat just a little bit? From experience, I can tell you that it’s not worth it. But because we’re all human it’s bound to happen especially when celebrating. May is an exciting month, there are so many celebrations, Mother’s Day, First Communions, Graduations and of course Birthday’s.… Read more »
Read MoreSo my journey to losing weight started 3 years ago in April of 2012. I was 35 years old and weighed in at 300.5 lbs. I’m 5’10, but even that’s not tall enough for that much weight. My health was now a concern. I have Lupus and Sjogren’s syndrome and this weight was adding to… Read more »
Read MoreHow well do you understand food labels? Clients are always asking me in our Facebook group if they can have certain food products, condiments, spices, etc. You can quickly figure this out by reading the ingredient LABEL (first) and the nutrition label (second). Always keeping in mind the philosophy of, “if you can’t read it or pronounce… Read more »
Read Morea/k/a the “S” Word Let’s talk about sugar and other dirty words. Did you know that our bodies, the human body only needs about 3 teaspoons of sugar per day, to keep our bloods sugars regulated? Three teaspoons that’s it. But there is so much added sugar in the foods we eat. One of… Read more »
Read MoreI have so many reasons to be grateful for the life, love, and support I have around me every day. I try to always make it a point to remember, even on my hardest, most overwhelming days, how fortunate and blessed my life is. But this wasn’t always the case. Perhaps one of the things that… Read more »
Read MoreIn each week’s Breakthrough newsletter, I sign off with the phrase, “health is a journey not a goal.” I live by that phrase, and am so happy to have been able to instill the belief in many of you. I believe that every day we take steps and make choices toward or away from being… Read more »
Read MoreOk, so Dr. Simeons always told his patients to stop all other vitamins and supplements while on the HCG protocol. Our food supply is different now and people are already deficient in many nutrients when staring their diet. That is why Breakthrough M2 highly recommends making sure you take extra supplements while on this program.… Read more »
Read MoreMany people do not believe that just one extra bread stick or a half glass of wine “could possibly stop progress.” Well it does. When you are using the Breakthrough M2 supplement, you highly capable of cleaning/storing fat, hence the load up days. You are also able to use that fat or sugar/carbs more readily.… Read more »
Read MoreYes – I meant to put “detox.” Carbs and sugar are extremely addictive. Processed carbohydrates convert to sugar in the body plus we are eating sugary products, also. When people start this diet, they are stopping an addiction cold turkey. This can be very hard and can derail people from their diet if they don’t… Read more »
Read MoreBeing cold when you are on a low calorie diet is very common. I have found that one of the most effective ways to combating this is to do squats. I started out with idea of doing the “Squat Challenge” ( you can Google it) because I wanted my butt to be back in its… Read more »
Read MoreBuy large packages of meat, weigh out, cook (when possible, I wouldn’t pre-cook hamburgers, but if I wanted ground beef or taco meat I would pre-cook that), put everything in Ziploc bags and freeze. Do 14 meals a week. Have your 14 fruit portions and veggies portioned and ready also. Keep a box of breadsticks at work and… Read more »
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Nan DeGroat is the founder and president of Alula Wellness, as well as the creator of Breakthrough M2.
“This program is life changing! The office team and the support system of the entire Breakthrough family (on Facebook) held me accountable and enabled my success on this program. I lost 92lbs in less than 4 months. My pre-diabetic sugar levels are now normal, my fatty liver reversed, and my cholesterol levels & ratios are excellent! Thank you BTM2 family!”
“I was a skeptic in the beginning until I committed myself to try the program for at least 30 days. I stayed focused on the goal and meal prepped, meal prepped and meal prepped! I am no longer snoring, no more acid reflux, no acne, & had my BP medication reduced. I just feel better!”
“Absolutely amazing program with incredible support! The tools this program teaches you stay with you if you choose to want a healthy, wonderful lifestyle! I can’t imagine getting here without Breakthrough M2! I’m so grateful for this program. Keep the faith and you can do this!”
“Nothing better than the quick rewards and reinforcement when losing weight fast and safely. What a blessing to have been directed to Nan and her Breakthrough M2 program. Fantastic support, program organization, features and benefits and so affordable. The results are amazing and I am proud of myself for succeeding & reaching my goal! “
“I was at a point in my life that I wasn’t happy with. I was on so many different medications and had so many different body aches and pains. I have been on this program for 17 weeks and lost 44 lbs! I feel great, happier and the best part is that I have cut my medications in half! I feel wonderful now! Would recommend this program to anyone!”
“I feel amazing! I used to just have my husband take photos from waist up or I would crop them…now I am loving the full body photo! I can cook my own food within their specifications. I enjoyed talking to my coach every week. I love the heart of Nan and the staff! This really works!”
“The Breakthrough M2 Program is amazing, and it changed my life. I never thought I would be able to look or feel as good as I do, but with hard work and determination, I made it! I lost over 100 pounds with this program, and gained my confidence back.”
“I am truly amazed with this program. I have slowly gained weight since I turned 40 and tried half a dozen diets. Nothing worked until now. I’m now 47 and a half. 5 ft 7 and 135 lbs and a size 6 !!!!”
“This plan is amazing! Such a simple to follow lo-cal regime, and a total recharge and awareness of mind, body and food connections. I truly believe this is the last diet I will ever be on. (At 68 years old it was about time!) My excema, dry skin, and brittle nails, that have plagued me since my childhood, are gone! Love Breakthrough M2, the plan, the staff, the research and the support!”
“I was unhappy with my self image for a long time, but the Breakthrough M2 Program was an absolute life saver. My self confidence is back, and I can actually say that I am finally happy with how I look and feel. All my aches and pains have gone away, and I have never felt better! This program is the best thing I have ever done, and I am so happy that I was able to change my life forever.”
“Breakthrough M2 helped me get past my weight loss plateau and get to the lowest weight I have been in over 20 yrs.!!! (lower than College and even my senior year of high school)!!! & surpassing my goal weight!! I can now fit a Medium from a size 2X clothing!! Gave me a reason to go shopping!! I love the way I look and feel in my clothes now!!”
“I am so blessed to have been introduced to Breakthrough. Thanks to a dear friend that shared it with me. I had very bad stomach issues and after the first week until now I have never been sick!! I have never felt so healthy and thanks to the program and my coach I am on the right track.”
“When I started this journey, my goal was to lose 50 lbs- I was hopeful, yet skeptical. Fast forward 5 months and I can whole-heartedly say that this program was successful and life changing for me in more ways than I can count. It gave me the structure I needed and a plan that I could incorporate into my daily routine. Some days were easy, and others I struggled to follow the simple rules set before me. While it’s been an emotional rollercoaster, I’ve gained confidence, energy, self esteem and relearned that it’s okay to put myself first!“
“This is the only program where I dropped more than 12 pounds.I feel better overall with more energy and less aches. I tried everything from WW to keto. I love Breakthrough M2!”
“I have struggled to lose weight my whole life. I reached my goal of 135 pounds for the first time since my wedding day 38 years ago. I now have no more reflux, better quality of sleep & my mobility has improved!”
“I was in a place I no longer wanted to be. My blood pressure had consistently been high for the last year, my doctor told me I was a walking heart attack and to start a regimen of medication. I knew I had to make changes as I didn’t want to be imprisoned by medication, plugged into a CPAP machine or fall asleep when I sat down to relax. I started BTM2 & have lost 62 lbs, have energy again, don’t use the CPAP machine as I don’t need it & my blood work shows all numbers down. No regrets!”
“I am amazed how well I did on this program because of its simplicity.
This is the first time that I was able to lose 56 pounds in such a short period of time without any exercise.
It took dedication and commitment but seeing the weight loss gave me the motivation to continue. I am able to move better such as walking up and down stairs & I have no more acid reflux! I feel amazing and overall better about myself.”
“I have lost 65 pounds in total!!!! Yeehaw! I’m so happy from size 20 to a comfortable 14! I can now wear the ring my hubby gave me when we were first dating 22 yrs ago and I have donated 3 bags full of clothes that are too big!❤! I have found a whole new outlook on life! This program has been a complete game changer! I’m living my best life and I couldn’t have done it without all of you! Thank you and cheers to all of our success! Go Breakthrough!☺️”
