Doubt…use it to your Advantage

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Doubt…use it to your Advantage

Let Doubt be an opportunity to grow and expand, not shrink back in fear or despair.

So, if you have been reading my blogs you know that I am a believer of rooting out core reasons for why we do what we do.  If you are doing our Breakthrough M2 Weight loss program, it is absolutely essential to work on changing your lifestyle and energy patterns (I’ll explain this in a minute).  If you do not, you will return to your old lifestyle, habits, and decision-making patterns, which will bring you back to the body you started with and here we go again.  Changing your belief systems is the key to permanent weight loss and success!!  But how do you identify your belief systems if they are so natural, so innate, you do not even realize you are doing something, thinking a certain way, or reacting in a specific pattern?

One of the best tools I want my clients to use is their episodes of anger.  This emotion is a terrific tool in helping you see unhealthy belief systems which are continually fueling your actions and reactions or habits that just won’t quit.  How does this work?

When you get angry at someone or they get angry at you, it is NEVER about the circumstance that started the argument.  I stand by that statement 100% of the time.  People may think it’s about the story, but it never is. Anger is easy to see, so when you are done being angry immediately ask yourself why you were angry, and you will be led straight to a negative belief that you have about yourself.  Here is a worksheet to help you with this:  The 7 Levels of Deep Exercise can be used for anything

Recently I had a personal encounter with doubt.  I used the worksheet above and realized that the emotion of doubt also led me to the discovery of negative beliefs I had about who I am versus who I think I am.  I am capable, I am strong, I am a warrior.  But my thoughts were more like “You’ll never finish, You are a wimp, You want to hide under the desk like Henry Winkler in Water Boy, LOL!”  So, when you want to quit or say “that’s good enough” recognize this type of thought as a huge red flag.  This belief system is like a wall that you just came upon and you have to choose what to do about it.  Are you going to quit or are you going to find a way to get past the wall?  FYI: This is not just weight loss related. It could be any habit you want to change.

What about those times when you are questioning yourself and your ability?  This type of self-doubt and lack of self-confidence comes up often for people.  By doing a little examination and asking the right questions, you can drill down to exactly why you think you are not capable.  So, ask why you have anxiety, examine the details of what you are trying to do or who asked you to do it.  Think about where your thoughts were before you took on the project or the responsibility.  Think back about other similar situations and ask what they have in common.

Pertaining to your journey on the Breakthrough M2 diet, what if you wanted to cheat or you say at a party or an event “I’ll just have one small…” then you know you should stop and question the situation and question why you are ok with cheating on your goal, yourself, and your WHY for doing the program in the first place.  This is directly correlated with a lack of self-love.

I was reading The Awakening Guide by Bonnie Greenwell, and she raised the following idea:  “When our behavior falters, or we find ourselves in an old unsettling pattern, we may begin to doubt our own worthiness. This is an opportunity to uncover hidden and unawake patterns of identity that need to be brought into consciousness, questioned and released.  Are these thoughts actually true, or are they simply old assumptions based on conditioning?”

Isn’t that interesting?  So how do we change those old assumptions and the conditioning that has happened to all of us throughout our lifetime? We direct more energy back toward us on a daily basis.  We use some of the time we have to say those affirmations, set our intentions so we meet our own goals, meditate, and do it all with love and gratitude.  Energy patterns are a very important piece of the puzzle.  If you think about all your energy (mental, physical, emotional, financial) and the direction it goes, how much is spent on other people and how much is spent on you?  If you answered 95% out and 5% in, you are the typical American.  Your energy pattern needs to be more balanced.  Spending time focusing on your needs, cultivating new thoughts that help you become the person you know you already are, and spending time setting intentions are all ways of self-love and adjusting the direction of that energy flow.

So, take the time for you and do not be hard on yourself when you get angry or have doubt.  Use them as opportunities to grow and evolve!


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Real People. Real Success.

We believe in the program so much we have done it ourselves!

Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.

Hundreds of people have completed the Breakthrough M2 program and you can too!

Ray J. lost 92 lbs

in 110 days & went from size 42 to size 32 pants

“This program is life changing! The office team and the support system of the entire Breakthrough family (on Facebook) held me accountable and enabled my success on this program. I lost 92lbs in less than 4 months. My pre-diabetic sugar levels are now normal, my fatty liver reversed, and my cholesterol levels & ratios are excellent! Thank you BTM2 family!”

Thomas M. lost 25 lbs

in 50 days

“I was a skeptic in the beginning until I committed myself to try the program for at least 30 days. I stayed focused on the goal and meal prepped, meal prepped and meal prepped! I am no longer snoring, no more acid reflux, no acne, & had my BP medication reduced. I just feel better!”

Dawn Marie D. lost 112 lbs

in 7 months & went from a size 28 to a 14!

“Absolutely amazing program with incredible support! The tools this program teaches you stay with you if you choose to want a healthy, wonderful lifestyle! I can’t imagine getting here without Breakthrough M2! I’m so grateful for this program. Keep the faith and you can do this!”

Debbie B. lost 24 lbs

in 63 days

“Nothing better than the quick rewards and reinforcement when losing weight fast and safely. What a blessing to have been directed to Nan and her Breakthrough M2 program. Fantastic support, program organization, features and benefits and so affordable. The results are amazing and I am proud of myself for succeeding & reaching my goal! “

Cindy T. lost 21 lbs

in 58 days

"I feel amazing! I used to just have my husband take photos from waist up or I would crop them…now I am loving the full body photo! I can cook my own food within their specifications. I enjoyed talking to my coach every week. I love the heart of Nan and the staff! This really works!

Kristina M. lost 102 lbs

in 7 months

“The Breakthrough M2 Program is amazing, and it changed my life. I never thought I would be able to look or feel as good as I do, but with hard work and determination, I made it! I lost over 100 pounds with this program, and gained my confidence back.”

Cathy R. lost 70 lbs

in 220 days, losing 45 inches & going down 5 sizes!

“I am truly amazed with this program. I have slowly gained weight since I turned 40 and tried half a dozen diets. Nothing worked until now. I’m now 47 and a half. 5 ft 7 and 135 lbs and a size 6 !!!!”

Carol R. lost 33 lbs

and 26 inches in 82 days

“This plan is amazing! Such a simple to follow lo-cal regime, and a total recharge and awareness of mind, body and food connections. I truly believe this is the last diet I will ever be on. (At 68 years old it was about time!) My excema, dry skin, and brittle nails, that have plagued me since my childhood, are gone! Love Breakthrough M2, the plan, the staff, the research and the support!”

Kayla H. lost 80 lbs

in 7 months, going from size XL to a small!

“I was unhappy with my self image for a long time, but the Breakthrough M2 Program was an absolute life saver. My self confidence is back, and I can actually say that I am finally happy with how I look and feel. All my aches and pains have gone away, and I have never felt better! This program is the best thing I have ever done, and I am so happy that I was able to change my life forever.”

Deborah D. lost 21.2 lbs

in 49 days

“Breakthrough M2 helped me get past my weight loss plateau and get to the lowest weight I have been in over 20 yrs.!!! (lower than College and even my senior year of high school)!!! & surpassing my goal weight!! I can now fit a Medium from a size 2X clothing!! Gave me a reason to go shopping!! I love the way I look and feel in my clothes now!!”

JoEllen L. lost 41.4 lbs

and went from a size 16 to a 12!

“I am so blessed to have been introduced to Breakthrough. Thanks to a dear friend that shared it with me. I had very bad stomach issues and after the first week until now I have never been sick!! I have never felt so healthy and thanks to the program and my coach I am on the right track.”

Mallory B. lost 70 lbs

in 191 days and went from a size 14 to a 4!

“When I started this journey, my goal was to lose 50 lbs- I was hopeful, yet skeptical. Fast forward 5 months and I can whole-heartedly say that this program was successful and life changing for me in more ways than I can count. It gave me the structure I needed and a plan that I could incorporate into my daily routine. Some days were easy, and others I struggled to follow the simple rules set before me. While it’s been an emotional rollercoaster, I’ve gained confidence, energy, self esteem and relearned that it’s okay to put myself first!“

Diane L. lost 52 lbs

in 130 days going from a size 18 to an 8!

“This is the only program where I dropped more than 12 pounds.I feel better overall with more energy and less aches. I tried everything from WW to keto. I love Breakthrough M2!”

Maggie S. lost 65 lbs

in 170 days, going from a size 18 to an 8!

“I have struggled to lose weight my whole life. I reached my goal of 135 pounds for the first time since my wedding day 38 years ago. I now have no more reflux, better quality of sleep & my mobility has improved!”

Frank B. lost 62 lbs

in 110 days, going from a size 40” pant to a 34”!

“I was in a place I no longer wanted to be. My blood pressure had consistently been high for the last year, my doctor told me I was a walking heart attack and to start a regimen of medication. I knew I had to make changes as I didn’t want to be imprisoned by medication, plugged into a CPAP machine or fall asleep when I sat down to relax. I started BTM2 & have lost 62 lbs, have energy again, don’t use the CPAP machine as I don’t need it & my blood work shows all numbers down. No regrets!”

Ann W. lost 56 lbs

in 112 days, going from a size 20 to a 14!

“I am amazed how well I did on this program because of its simplicity. This is the first time that I was able to lose 56 pounds in such a short period of time without any exercise. It took dedication and commitment but seeing the weight loss gave me the motivation to continue. I am able to move better such as walking up and down stairs & I have no more acid reflux! I feel amazing and overall better about myself.”

Brenda F. lost 65 lbs

in 110 days going from a size 20 to a 14!

“I have lost 65 pounds in total!!!! Yeehaw! I’m so happy from size 20 to a comfortable 14! I can now wear the ring my hubby gave me when we were first dating 22 yrs ago and I have donated 3 bags full of clothes that are too big!❤! I have found a whole new outlook on life! This program has been a complete game changer! I’m living my best life and I couldn’t have done it without all of you! Thank you and cheers to all of our success! Go Breakthrough!☺️”

Mobile App Incoming

We’re upgrading our online dashboard so you can take it on the go. You’ll get immediate access to your own personal dashboard and app login with every Breakthrough M2 package.

You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.

Get excited. Its okay to play on your phone at dinner again.