Get over it!

Home 9 Inspiration 9 Get over it!

Get over it!

In recognition of National “Get over it” day, I want to encourage you to get over it!  

It’s such a rude phrase, but let’s put a positive spin on this!  How about getting over old habits, old beliefs, getting over the unworthy, settle-for-less mindset, and getting over the sloppy thinking patterns! 

I am writing this blog to myself, and I hope it resonates with you too!

Our emotional guidance system is the ONE tool that we need to be experts in paving a new future.  Our emotions are guiding us every second of the day.  If we learn to listen to that guidance system, we will become the masters of our destiny instead of life happening to us. Life can happen with us and for us!

As a 50-year-old, I am learning about this guidance system, and I am just touching on the tip of this beautiful iceberg! This new way of thinking and knowing is powerful.  Our thoughts and feelings are vibrational. Those vibrations go out and attract like vibrations back to us.  If you want to know what you are putting out into the universe, look at your life, but I warn you, do NOT just look at the bad stuff!   

We are humans, and how it usually goes is something like this: Sometimes we are thinking good. Sometimes bad. Sometimes our thinking is limited and sometimes our thinking is in abundance. All that back and forth thinking brings us a buffet of results, circumstances, and situations. So the key is to be keenly aware of our thoughts and emotions.  When we find ourselves thinking in directions that make us uncomfortable, it is important to redirect our thoughts.  

The great thing about our guidance system is that our emotions are the perfect indicators. And if we accept that we are vibrational beings, we can start using this LAW to our advantage.  (Everything I speak about comes from the teachings of Abraham Hicks.  You will also find her up on YouTube).  


Breakthrough M2 is in the weight loss arena, so how can this apply to your weight loss journey?

Let’s start here

What are your thoughts and feelings when you look in the mirror?  Do you see a beautiful person who is a giver, a lover, a doer, an ass-kicker?  Do you give yourself credit or are you just not very positive and loving to that person you see in the mirror?

When someone gives you a compliment is your “not at your goal yet,” reply “thank you, but I’ve got a lot more to go,” or do you say “Thank you, I’m getting better and better every day.”?

Do your thoughts and words focus on where you have been or where you want to be?  Do your thoughts and words focus on who you have been or on who you are becoming?  How can you change thoughts and mindsets that have been with you for decades? 


It must happen in baby steps…


  • Baby Step 1 

Intend daily on being AWARE of your guidance system.  This could take a few days or a few weeks.  Be gentle with yourself but create a check-in system or an accountability system that you will remember at the beginning, middle, and end of the day.  Just doing these three time frames will help you remember more often!


  • Baby Step 2 

Intend daily on being AWARE of your thought patterns.  When you catch yourself thinking about things that trigger unwanted negative thoughts, stress, self-loathing, self-doubt, self-criticism, fake arguments with people, etc… STOP!!  


Master Baby Steps 1 & 2.  Practice, practice, practice. Persistence is the key.  These thought patterns, habits, and mindsets have been with you since inception.  It must become second nature for you to be aware of your emotions and thoughts.


  • Baby Step 3 

Create positive, feel-good affirmations and redirect your thoughts immediately!  Adding this step to your new thought process could take a few weeks or a few months.  Be patient with yourself and don’t get frustrated. Your resolve will attract more of the thought patterns and emotions you want.  When you are easy, gentle, and self-loving, you will win!!  

These are the paradigm shifts that must happen if you are going to be a new person who used to be overweight but will never be that way again. 



Get over it?

You absolutely will!  

And so will I!!



Submit a Comment

Real People. Real Success.

We believe in the program so much we have done it ourselves!

Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.

Hundreds of people have completed the Breakthrough M2 program and you can too!

Ray J. lost 92 lbs

in 110 days & went from size 42 to size 32 pants

“This program is life changing! The office team and the support system of the entire Breakthrough family (on Facebook) held me accountable and enabled my success on this program. I lost 92lbs in less than 4 months. My pre-diabetic sugar levels are now normal, my fatty liver reversed, and my cholesterol levels & ratios are excellent! Thank you BTM2 family!”

Thomas M. lost 25 lbs

in 50 days

“I was a skeptic in the beginning until I committed myself to try the program for at least 30 days. I stayed focused on the goal and meal prepped, meal prepped and meal prepped! I am no longer snoring, no more acid reflux, no acne, & had my BP medication reduced. I just feel better!”

Dawn Marie D. lost 112 lbs

in 7 months & went from a size 28 to a 14!

“Absolutely amazing program with incredible support! The tools this program teaches you stay with you if you choose to want a healthy, wonderful lifestyle! I can’t imagine getting here without Breakthrough M2! I’m so grateful for this program. Keep the faith and you can do this!”

Debbie B. lost 24 lbs

in 63 days

“Nothing better than the quick rewards and reinforcement when losing weight fast and safely. What a blessing to have been directed to Nan and her Breakthrough M2 program. Fantastic support, program organization, features and benefits and so affordable. The results are amazing and I am proud of myself for succeeding & reaching my goal! “

Cindy T. lost 21 lbs

in 58 days

"I feel amazing! I used to just have my husband take photos from waist up or I would crop them…now I am loving the full body photo! I can cook my own food within their specifications. I enjoyed talking to my coach every week. I love the heart of Nan and the staff! This really works!

Kristina M. lost 102 lbs

in 7 months

“The Breakthrough M2 Program is amazing, and it changed my life. I never thought I would be able to look or feel as good as I do, but with hard work and determination, I made it! I lost over 100 pounds with this program, and gained my confidence back.”

Cathy R. lost 70 lbs

in 220 days, losing 45 inches & going down 5 sizes!

“I am truly amazed with this program. I have slowly gained weight since I turned 40 and tried half a dozen diets. Nothing worked until now. I’m now 47 and a half. 5 ft 7 and 135 lbs and a size 6 !!!!”

Carol R. lost 33 lbs

and 26 inches in 82 days

“This plan is amazing! Such a simple to follow lo-cal regime, and a total recharge and awareness of mind, body and food connections. I truly believe this is the last diet I will ever be on. (At 68 years old it was about time!) My excema, dry skin, and brittle nails, that have plagued me since my childhood, are gone! Love Breakthrough M2, the plan, the staff, the research and the support!”

Kayla H. lost 80 lbs

in 7 months, going from size XL to a small!

“I was unhappy with my self image for a long time, but the Breakthrough M2 Program was an absolute life saver. My self confidence is back, and I can actually say that I am finally happy with how I look and feel. All my aches and pains have gone away, and I have never felt better! This program is the best thing I have ever done, and I am so happy that I was able to change my life forever.”

Deborah D. lost 21.2 lbs

in 49 days

“Breakthrough M2 helped me get past my weight loss plateau and get to the lowest weight I have been in over 20 yrs.!!! (lower than College and even my senior year of high school)!!! & surpassing my goal weight!! I can now fit a Medium from a size 2X clothing!! Gave me a reason to go shopping!! I love the way I look and feel in my clothes now!!”

JoEllen L. lost 41.4 lbs

and went from a size 16 to a 12!

“I am so blessed to have been introduced to Breakthrough. Thanks to a dear friend that shared it with me. I had very bad stomach issues and after the first week until now I have never been sick!! I have never felt so healthy and thanks to the program and my coach I am on the right track.”

Mallory B. lost 70 lbs

in 191 days and went from a size 14 to a 4!

“When I started this journey, my goal was to lose 50 lbs- I was hopeful, yet skeptical. Fast forward 5 months and I can whole-heartedly say that this program was successful and life changing for me in more ways than I can count. It gave me the structure I needed and a plan that I could incorporate into my daily routine. Some days were easy, and others I struggled to follow the simple rules set before me. While it’s been an emotional rollercoaster, I’ve gained confidence, energy, self esteem and relearned that it’s okay to put myself first!“

Diane L. lost 52 lbs

in 130 days going from a size 18 to an 8!

“This is the only program where I dropped more than 12 pounds.I feel better overall with more energy and less aches. I tried everything from WW to keto. I love Breakthrough M2!”

Maggie S. lost 65 lbs

in 170 days, going from a size 18 to an 8!

“I have struggled to lose weight my whole life. I reached my goal of 135 pounds for the first time since my wedding day 38 years ago. I now have no more reflux, better quality of sleep & my mobility has improved!”

Frank B. lost 62 lbs

in 110 days, going from a size 40” pant to a 34”!

“I was in a place I no longer wanted to be. My blood pressure had consistently been high for the last year, my doctor told me I was a walking heart attack and to start a regimen of medication. I knew I had to make changes as I didn’t want to be imprisoned by medication, plugged into a CPAP machine or fall asleep when I sat down to relax. I started BTM2 & have lost 62 lbs, have energy again, don’t use the CPAP machine as I don’t need it & my blood work shows all numbers down. No regrets!”

Ann W. lost 56 lbs

in 112 days, going from a size 20 to a 14!

“I am amazed how well I did on this program because of its simplicity. This is the first time that I was able to lose 56 pounds in such a short period of time without any exercise. It took dedication and commitment but seeing the weight loss gave me the motivation to continue. I am able to move better such as walking up and down stairs & I have no more acid reflux! I feel amazing and overall better about myself.”

Brenda F. lost 65 lbs

in 110 days going from a size 20 to a 14!

“I have lost 65 pounds in total!!!! Yeehaw! I’m so happy from size 20 to a comfortable 14! I can now wear the ring my hubby gave me when we were first dating 22 yrs ago and I have donated 3 bags full of clothes that are too big!❤! I have found a whole new outlook on life! This program has been a complete game changer! I’m living my best life and I couldn’t have done it without all of you! Thank you and cheers to all of our success! Go Breakthrough!☺️”

Mobile App Incoming

We’re upgrading our online dashboard so you can take it on the go. You’ll get immediate access to your own personal dashboard and app login with every Breakthrough M2 package.

You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.

Get excited. Its okay to play on your phone at dinner again.