Loving yourself is the key to permanent weight loss!

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Loving yourself is the key to permanent weight loss!

Do you love yourself?

“Of course, I do,” is what many people say, but in all reality, their lives do not reflect much self-love going on.  How would I know that?  If I ask these same people why they are overweight, they say things like they have too much stress, they are responsible for other people’s lives, their lifestyle is crazy, etc.  For many, including myself, the phrases self-love and self-care do not compute.  When I learned about this idea 5 years ago, it meant that I don’t hate myself, therefore, I must love myself, right?  No.

I was not able to understand the concept because I did not know what self-love looked like in real life. But over the past year or so, the definition I’ve come up with is this: I consider myself and my needs when deciding what to do with my resources not just what helps or makes others happy.

So, what are our resources?  Our time, money, worldly possessions, skills, and our emotional, mental, and physical energy.  Understanding this has helped me have a new perspective on how I treat myself when it comes to my relationships and interactions with other people, things, my job, and responsibilities.

Let’s do a self-love exercise

Find a quiet place to sit and relax.  Take about 10 minutes to analyze your day as you’re sipping your coffee.  The goal of this exercise is to be able to say “job well done” to yourself when you reflect on your accomplishments, actions, attitude, and mindset.   Take a minute and write them down.  List all the things you are proud of and what you did that makes you feel good.

Looking at your list, how many of those things were for other people, other people’s agendas, or other things not related to your health or body?  I would have to guess almost all of them.  Many people would say things like, I cleaned the house, I got my to-do list done, I finished that project at work, I didn’t have road rage today, I opened a door for someone, I helped someone…

What would a self-love list look like?

Take a minute and look at the list of resources above.  How can these be re-directed in a way that not only helps others but honors you and your needs, as well? Now, write down a different list.  This time, allow your resources and the activities for the “job well done” list to only include things that you want for yourself.  What did you come up with? Was it something like exercise, drink my water, have some quiet time, read a book, take a bath, take a walk, set aside money for myself, organize something that will de-clutter my life?

So, what’s next?

Now that you have a new list, please come up with your “non-negotiables.”  These are the things that you will make sure happens every day, NO MATTER WHAT.  Circle the ones you will not forego on.  This non-negotiable list will help you create necessary boundaries that are easy for you to see and because they are defined, you will be able to see with clarity when you or someone else starts to cross those boundaries.  Those boundaries are also important because they help you make decisions.  And when you pay attention to them regularly, it will become second nature to consider your needs when deciding on how your resources will be utilized.

This is a very important step to take.  If at the end of the day you are reflecting on what you accomplished for yourself, then your self-love, worth, and value will expand.  Remember, when you value someone, you make bold steps to take care of them.  It will not be hard to take bold steps for yourself when you establish worth and value for the amazing person you are.  This is huge for people who tend to eat for comfort or continually choose foods that don’t support them physically, mentally, or emotionally.

Another way you could incorporate a new perspective is to figure out your “Framework.”  I have decided that there are 4 major things that must happen daily, and this is how I am framing my day.  So, I want to hydrate properly, eat 90-10, exercise, and meditate/manifest/pray every day!  As long as I am doing those things, I am accomplishing daily self-love actions.

I hope this short blog has been helpful to you.  Please know that as the CEO of this company, I do not want people to continue on the diet cycle.  If we all address the root cause of our weight issues, we will no longer have weight issues!  Yay!

All my love,



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Real People. Real Success.

We believe in the program so much we have done it ourselves!

Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.

Hundreds of people have completed the Breakthrough M2 program and you can too!

Ray J. lost 92 lbs

in 110 days & went from size 42 to size 32 pants

“This program is life changing! The office team and the support system of the entire Breakthrough family (on Facebook) held me accountable and enabled my success on this program. I lost 92lbs in less than 4 months. My pre-diabetic sugar levels are now normal, my fatty liver reversed, and my cholesterol levels & ratios are excellent! Thank you BTM2 family!”

Thomas M. lost 25 lbs

in 50 days

“I was a skeptic in the beginning until I committed myself to try the program for at least 30 days. I stayed focused on the goal and meal prepped, meal prepped and meal prepped! I am no longer snoring, no more acid reflux, no acne, & had my BP medication reduced. I just feel better!”

Dawn Marie D. lost 112 lbs

in 7 months & went from a size 28 to a 14!

“Absolutely amazing program with incredible support! The tools this program teaches you stay with you if you choose to want a healthy, wonderful lifestyle! I can’t imagine getting here without Breakthrough M2! I’m so grateful for this program. Keep the faith and you can do this!”

Debbie B. lost 24 lbs

in 63 days

“Nothing better than the quick rewards and reinforcement when losing weight fast and safely. What a blessing to have been directed to Nan and her Breakthrough M2 program. Fantastic support, program organization, features and benefits and so affordable. The results are amazing and I am proud of myself for succeeding & reaching my goal! “

Cindy T. lost 21 lbs

in 58 days

"I feel amazing! I used to just have my husband take photos from waist up or I would crop them…now I am loving the full body photo! I can cook my own food within their specifications. I enjoyed talking to my coach every week. I love the heart of Nan and the staff! This really works!

Kristina M. lost 102 lbs

in 7 months

“The Breakthrough M2 Program is amazing, and it changed my life. I never thought I would be able to look or feel as good as I do, but with hard work and determination, I made it! I lost over 100 pounds with this program, and gained my confidence back.”

Cathy R. lost 70 lbs

in 220 days, losing 45 inches & going down 5 sizes!

“I am truly amazed with this program. I have slowly gained weight since I turned 40 and tried half a dozen diets. Nothing worked until now. I’m now 47 and a half. 5 ft 7 and 135 lbs and a size 6 !!!!”

Carol R. lost 33 lbs

and 26 inches in 82 days

“This plan is amazing! Such a simple to follow lo-cal regime, and a total recharge and awareness of mind, body and food connections. I truly believe this is the last diet I will ever be on. (At 68 years old it was about time!) My excema, dry skin, and brittle nails, that have plagued me since my childhood, are gone! Love Breakthrough M2, the plan, the staff, the research and the support!”

Kayla H. lost 80 lbs

in 7 months, going from size XL to a small!

“I was unhappy with my self image for a long time, but the Breakthrough M2 Program was an absolute life saver. My self confidence is back, and I can actually say that I am finally happy with how I look and feel. All my aches and pains have gone away, and I have never felt better! This program is the best thing I have ever done, and I am so happy that I was able to change my life forever.”

Deborah D. lost 21.2 lbs

in 49 days

“Breakthrough M2 helped me get past my weight loss plateau and get to the lowest weight I have been in over 20 yrs.!!! (lower than College and even my senior year of high school)!!! & surpassing my goal weight!! I can now fit a Medium from a size 2X clothing!! Gave me a reason to go shopping!! I love the way I look and feel in my clothes now!!”

JoEllen L. lost 41.4 lbs

and went from a size 16 to a 12!

“I am so blessed to have been introduced to Breakthrough. Thanks to a dear friend that shared it with me. I had very bad stomach issues and after the first week until now I have never been sick!! I have never felt so healthy and thanks to the program and my coach I am on the right track.”

Mallory B. lost 70 lbs

in 191 days and went from a size 14 to a 4!

“When I started this journey, my goal was to lose 50 lbs- I was hopeful, yet skeptical. Fast forward 5 months and I can whole-heartedly say that this program was successful and life changing for me in more ways than I can count. It gave me the structure I needed and a plan that I could incorporate into my daily routine. Some days were easy, and others I struggled to follow the simple rules set before me. While it’s been an emotional rollercoaster, I’ve gained confidence, energy, self esteem and relearned that it’s okay to put myself first!“

Diane L. lost 52 lbs

in 130 days going from a size 18 to an 8!

“This is the only program where I dropped more than 12 pounds.I feel better overall with more energy and less aches. I tried everything from WW to keto. I love Breakthrough M2!”

Maggie S. lost 65 lbs

in 170 days, going from a size 18 to an 8!

“I have struggled to lose weight my whole life. I reached my goal of 135 pounds for the first time since my wedding day 38 years ago. I now have no more reflux, better quality of sleep & my mobility has improved!”

Frank B. lost 62 lbs

in 110 days, going from a size 40” pant to a 34”!

“I was in a place I no longer wanted to be. My blood pressure had consistently been high for the last year, my doctor told me I was a walking heart attack and to start a regimen of medication. I knew I had to make changes as I didn’t want to be imprisoned by medication, plugged into a CPAP machine or fall asleep when I sat down to relax. I started BTM2 & have lost 62 lbs, have energy again, don’t use the CPAP machine as I don’t need it & my blood work shows all numbers down. No regrets!”

Ann W. lost 56 lbs

in 112 days, going from a size 20 to a 14!

“I am amazed how well I did on this program because of its simplicity. This is the first time that I was able to lose 56 pounds in such a short period of time without any exercise. It took dedication and commitment but seeing the weight loss gave me the motivation to continue. I am able to move better such as walking up and down stairs & I have no more acid reflux! I feel amazing and overall better about myself.”

Brenda F. lost 65 lbs

in 110 days going from a size 20 to a 14!

“I have lost 65 pounds in total!!!! Yeehaw! I’m so happy from size 20 to a comfortable 14! I can now wear the ring my hubby gave me when we were first dating 22 yrs ago and I have donated 3 bags full of clothes that are too big!❤! I have found a whole new outlook on life! This program has been a complete game changer! I’m living my best life and I couldn’t have done it without all of you! Thank you and cheers to all of our success! Go Breakthrough!☺️”

Mobile App Incoming

We’re upgrading our online dashboard so you can take it on the go. You’ll get immediate access to your own personal dashboard and app login with every Breakthrough M2 package.

You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.

Get excited. Its okay to play on your phone at dinner again.