Four Weight Loss to Wellness Tools

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Four Weight Loss to Wellness Tools

Our mission is to bring our clients from Weight Loss to Wellness. We know that no diet will change why we eat. We also know that new lifestyle habits, mindset, and perspective are what begin this process.  We help our clients become more aware, conscious, decision-makers, who learn how to routinely place value on themselves. We do this by educating, empowering, and encouraging our clients to incorporate the following wellness tools into their daily lives.

Tool #1 – Take a Timeout!

It is very important to take time out for yourself.  Whether you are at work and need to take 5 minutes, about to get out of your car before going into the house, or taking quiet time for yourself after dinner is made. It is vital to unplug from the world to just sit and be. 

You can meditate alone or do a guided meditation. You can connect with nature, listen to soft music, sit and breathe. Your goal is to just unplug and be still!

Tool #2 – Be Proactive, set your Intentions!

The second tool we encourage our clients to use is setting intentions.  Before you begin a new activity, a new goal, or go from one thing to another within a day, set your intentions.  Set your intentions for starting this diet.  Set your intention before walking into work or having an important conversation with someone. Put the positive energy out in front of you in all you do.

For example, “I’m having a great day today. I have focus and clarity about everything I want to accomplish. All interactions with my co-workers will be productive and positive today!”

Tool #3 – Direct your Energy.

Setting your intentions is a great example of how to direct your energy.  We all have the ability to become mindful masters at doing this. But, too many times we go through our day recycling negative interactions, creating worst-case scenarios that haven’t even happened yet, or holding the same thoughts and feelings for people we have come into contact with.  These patterns leave us feeling drained or mentally or emotionally exhausted, and before we know it, we are moody, tired, and have no motivation to do anything for ourselves.  

To direct and reclaim your energy, use this simple technique of what we call, “Cutting the Cords.” By cords, we mean energetic connections that are created between people or circumstances which emotionally tie us up.  When you realize you are connected to a draining person, situation, or even an unsupportive personal habit, you can cut the unwanted cords/connections that were established. 

Visualize yourself taking your hand and gently running it along your front, your back, your sides, above your head, and at your feet. This symbolizes cutting off the sources from which your energy was being drained and directs your energy back to you. Cutting the cords brings you more clarity, peace of mind, and energy!  

This exercise can be done any time like before or after: an important meeting, work, an intense conversation with someone, or a lot of interaction with many people.

Tool #4 – Power into the Positive

The last tool we encourage our clients to use is called “Power into the Positive.”  This is all about focusing your energy on what you want and only what you want.  What does this look like?  

“I love drinking my water every day and hydrating myself.  I know that finishing my water is so good for me and I love knowing that toxins are leaving my body with every sip.” 

This is far different from, “I will not forget to drink my water.” Or, “I need to finish my water.”

With the second group of affirmations, you are acknowledging a past issue. Those affirmations have the energy of frustration and need. Verses the first group of affirmations projecting feeling good and expecting to accomplish your goals. So, place your power into the positive perspective and mindset.  Every time you do this, you are paving the way for more of that to come the next day.

I believe you only have right now to make changes.  So, every time you remember and speak to “the now” you are taking steps to create a new future with more of what you want and less of what you don’t.

Happy Losing!  Not only weight but old mindsets, bad habits, and unsupportive belief systems.

We love seeing less of you!

Nan & The BTM2 Team


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Real People. Real Success.

We believe in the program so much we have done it ourselves!

Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.

Hundreds of people have completed the Breakthrough M2 program and you can too!

Ray J. lost 92 lbs

in 110 days & went from size 42 to size 32 pants

“This program is life changing! The office team and the support system of the entire Breakthrough family (on Facebook) held me accountable and enabled my success on this program. I lost 92lbs in less than 4 months. My pre-diabetic sugar levels are now normal, my fatty liver reversed, and my cholesterol levels & ratios are excellent! Thank you BTM2 family!”

Thomas M. lost 25 lbs

in 50 days

“I was a skeptic in the beginning until I committed myself to try the program for at least 30 days. I stayed focused on the goal and meal prepped, meal prepped and meal prepped! I am no longer snoring, no more acid reflux, no acne, & had my BP medication reduced. I just feel better!”

Dawn Marie D. lost 112 lbs

in 7 months & went from a size 28 to a 14!

“Absolutely amazing program with incredible support! The tools this program teaches you stay with you if you choose to want a healthy, wonderful lifestyle! I can’t imagine getting here without Breakthrough M2! I’m so grateful for this program. Keep the faith and you can do this!”

Debbie B. lost 24 lbs

in 63 days

“Nothing better than the quick rewards and reinforcement when losing weight fast and safely. What a blessing to have been directed to Nan and her Breakthrough M2 program. Fantastic support, program organization, features and benefits and so affordable. The results are amazing and I am proud of myself for succeeding & reaching my goal! “

Cindy T. lost 21 lbs

in 58 days

"I feel amazing! I used to just have my husband take photos from waist up or I would crop them…now I am loving the full body photo! I can cook my own food within their specifications. I enjoyed talking to my coach every week. I love the heart of Nan and the staff! This really works!

Kristina M. lost 102 lbs

in 7 months

“The Breakthrough M2 Program is amazing, and it changed my life. I never thought I would be able to look or feel as good as I do, but with hard work and determination, I made it! I lost over 100 pounds with this program, and gained my confidence back.”

Cathy R. lost 70 lbs

in 220 days, losing 45 inches & going down 5 sizes!

“I am truly amazed with this program. I have slowly gained weight since I turned 40 and tried half a dozen diets. Nothing worked until now. I’m now 47 and a half. 5 ft 7 and 135 lbs and a size 6 !!!!”

Carol R. lost 33 lbs

and 26 inches in 82 days

“This plan is amazing! Such a simple to follow lo-cal regime, and a total recharge and awareness of mind, body and food connections. I truly believe this is the last diet I will ever be on. (At 68 years old it was about time!) My excema, dry skin, and brittle nails, that have plagued me since my childhood, are gone! Love Breakthrough M2, the plan, the staff, the research and the support!”

Kayla H. lost 80 lbs

in 7 months, going from size XL to a small!

“I was unhappy with my self image for a long time, but the Breakthrough M2 Program was an absolute life saver. My self confidence is back, and I can actually say that I am finally happy with how I look and feel. All my aches and pains have gone away, and I have never felt better! This program is the best thing I have ever done, and I am so happy that I was able to change my life forever.”

Deborah D. lost 21.2 lbs

in 49 days

“Breakthrough M2 helped me get past my weight loss plateau and get to the lowest weight I have been in over 20 yrs.!!! (lower than College and even my senior year of high school)!!! & surpassing my goal weight!! I can now fit a Medium from a size 2X clothing!! Gave me a reason to go shopping!! I love the way I look and feel in my clothes now!!”

JoEllen L. lost 41.4 lbs

and went from a size 16 to a 12!

“I am so blessed to have been introduced to Breakthrough. Thanks to a dear friend that shared it with me. I had very bad stomach issues and after the first week until now I have never been sick!! I have never felt so healthy and thanks to the program and my coach I am on the right track.”

Mallory B. lost 70 lbs

in 191 days and went from a size 14 to a 4!

“When I started this journey, my goal was to lose 50 lbs- I was hopeful, yet skeptical. Fast forward 5 months and I can whole-heartedly say that this program was successful and life changing for me in more ways than I can count. It gave me the structure I needed and a plan that I could incorporate into my daily routine. Some days were easy, and others I struggled to follow the simple rules set before me. While it’s been an emotional rollercoaster, I’ve gained confidence, energy, self esteem and relearned that it’s okay to put myself first!“

Diane L. lost 52 lbs

in 130 days going from a size 18 to an 8!

“This is the only program where I dropped more than 12 pounds.I feel better overall with more energy and less aches. I tried everything from WW to keto. I love Breakthrough M2!”

Maggie S. lost 65 lbs

in 170 days, going from a size 18 to an 8!

“I have struggled to lose weight my whole life. I reached my goal of 135 pounds for the first time since my wedding day 38 years ago. I now have no more reflux, better quality of sleep & my mobility has improved!”

Frank B. lost 62 lbs

in 110 days, going from a size 40” pant to a 34”!

“I was in a place I no longer wanted to be. My blood pressure had consistently been high for the last year, my doctor told me I was a walking heart attack and to start a regimen of medication. I knew I had to make changes as I didn’t want to be imprisoned by medication, plugged into a CPAP machine or fall asleep when I sat down to relax. I started BTM2 & have lost 62 lbs, have energy again, don’t use the CPAP machine as I don’t need it & my blood work shows all numbers down. No regrets!”

Ann W. lost 56 lbs

in 112 days, going from a size 20 to a 14!

“I am amazed how well I did on this program because of its simplicity. This is the first time that I was able to lose 56 pounds in such a short period of time without any exercise. It took dedication and commitment but seeing the weight loss gave me the motivation to continue. I am able to move better such as walking up and down stairs & I have no more acid reflux! I feel amazing and overall better about myself.”

Brenda F. lost 65 lbs

in 110 days going from a size 20 to a 14!

“I have lost 65 pounds in total!!!! Yeehaw! I’m so happy from size 20 to a comfortable 14! I can now wear the ring my hubby gave me when we were first dating 22 yrs ago and I have donated 3 bags full of clothes that are too big!❤! I have found a whole new outlook on life! This program has been a complete game changer! I’m living my best life and I couldn’t have done it without all of you! Thank you and cheers to all of our success! Go Breakthrough!☺️”

Mobile App Incoming

We’re upgrading our online dashboard so you can take it on the go. You’ll get immediate access to your own personal dashboard and app login with every Breakthrough M2 package.

You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.

Get excited. Its okay to play on your phone at dinner again.