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Chili Chickpeas and Riced Cauliflower with Faux-French Dressing (Vegetarian Protocol)

Home 9 Recipe Post 9 Chili Chickpeas and Riced Cauliflower with Faux-French Dressing (Vegetarian Protocol)

Chili Chickpeas and Riced Cauliflower with Faux-French Dressing (Vegetarian Protocol)

January 25, 2021
Vegetarian

Ingredients

  • 1 serving chickpeas
  • 3.5 oz fresh or frozen riced cauliflower
  • Chili seasoning (make sure there’s no sugar in the brand you use)
  • See below for the Faux-French dressing recipe
Optional: Add free Romaine lettuce and/or cucumbers.     Faux-French Dressing
  • 1 TBSP yellow mustard
  • 3 TBSP approved sugar-free ketchup*
  • splash of lemon juice
  • splash of apple cider vinegar
  • sprinkle of cayenne pepper
  • cracked regular black pepper
  • garlic powder to taste
  • onion powder to taste
How to make: Mix all ingredients together. Add water if you want it thinner.

Preparation

  1. Cook cauliflower and chickpeas for 4 minutes in the microwave. If you are using fresh riced cauliflower, sauté until cooked through in a small pan.
  2. Then add the chickpeas until cooked as desired.
  3. Add chili seasoning and stir.
  4. Top with Faux-French dressing or hot sauce.

Optional Ideas

Chef Notes:   You don’t have to have this as a salad, but I recommend it if you struggle with hunger.   Breakthrough M2 mentioned products, shop here: Ketchup

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