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Rockin’ Ranch Chicken Tenders

Home 9 Recipe Post 9 Rockin’ Ranch Chicken Tenders

Rockin’ Ranch Chicken Tenders

January 30, 2018
Easy-Peasy, Lunch/ Dinner

Ingredients

  • 3.5 ounces chicken tenders or chicken breast cutlet
  • 1 wasa cracker or 1 Grissini Bread Stick
  • 1 teaspoon plus 2 teaspoons Stacey Hawkins Rockin’ Ranch Seasoning (found on StaceyHawkins.com)
  • Salt and pepper to taste (optional)
  • Mustard dipping Sauce (*see recipe below)
1 serving of protein, 1 serving of crunchy carb

Preparation

  1. Season chicken with 1 teaspoon Stacey Hawkins Rockin’ Ranch Seasoning. Add salt & pepper to taste if desired. Let stand for 15 minutes or overnight in a sealed container for optimum flavor if you plan ahead.
  2. Preheat toaster oven or oven to 350 degrees.
  3. Add wasa cracker or bread stick in Ziplock bag along with 2 teaspoons Stacey Hawkins Rockin’ Ranch Seasoning.
  4. Gently crush cracker or bread stick with the back of a spoon or cup and shake to combine.
  5. Place chicken in Ziplock bag and toss to coat.
  6. Place chicken on baking sheet and bake at 350 degrees for 15-20 minutes or until cooked through.
*Mustard Sauce
  • 1 tablespoon spicy brown mustard
  • 1-2 teaspoons chicken stock
  • Stevia to taste
Mix all ingredients to combine adding extra stock if necessary until desired consistency is reached.

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