Spicy Crab Salad

Ingredients

• 3.5 oz crab or tuna (Wild Caught canned or Fresh)
• 1 Tablespoon diced celery (add to weight of veggies totaling 3.5 oz)
• 1 Tablespoon finely minced red onion (add to weight of veggies totaling 3.5 oz)
• 1 Tablespoon lemon juice (+ optional lemon zest)
• 2 teaspoons apple cider vinegar
• 1 Tablespoon Bragg liquid aminos 
• Dash of garlic powder
• Dash of onion powder 
• Cayenne pepper to taste 
• Salt and black pepper 
• You may substitute spices with Old Bay seasoning or add it in for additional flavor
• Add clear liquid or powdered stevia if you need to sweeten the salad a bit. 

• Spinach (free 2.5 oz extra daily)
• Cherry tomatoes (add to weight of veggies totaling 3.5 oz)
• Cucumber (free food)

Preparation

1. Prepare the Protein:
   Weigh out your crab or tuna. If using canned, drain well; if fresh, cook or prep as needed. Add it to a mixing bowl.

2. Chop the Veggies:
   Dice the celery and mince the red onion. Weigh both to track your vegetable portion, then add them to the bowl with the protein.

3. Flavor It Up:
   Add lemon juice, Bragg Liquid Aminos, and all your preferred spices. Adjust to taste.

4. Mix It Together:
   Stir everything well to combine into a flavorful crab (or tuna) salad.

5. Veggie Check:
   Weigh any additional vegetables to ensure you have at least 3.5 oz total on your plate.

6. Assemble the Plate:
   Lay down a bed of fresh spinach. Add cherry tomatoes and cucumber if you'd like.

7. Finish & Serve:
   Spoon the spicy crab salad over the veggies and enjoy!

Optional Ideas