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Spinach Harvest Salad or Saute

Home 9 Recipe Post 9 Spinach Harvest Salad or Saute

Spinach Harvest Salad or Saute

October 21, 2024
Lunch/ Dinner, Salad

Ingredients

  • 1 apple, cored and chopped (I used 1/4 of an apple and saved the rest for dessert.)
  • Juice from 1/4 lemon
  • 1/8 teaspoon cinnamon
  • Dash of cloves
  • 2 tablespoons red onion, diced fine
  • Pinch of salt
  • Fresh ground black pepper
  • Spinach leaves (2-3.5 oz)
  • 3.5 ounces of grilled chicken breast
Light Orange Dressing
  • 2 tablespoons apple cider vinegar
  • Juice from 1/4 of a lemon or an orange
  • Salt & pepper, to taste
  • Orange Stevia, to taste (You could use clear or cinnamon stevia, vanilla stevia even works.)

Preparation

  1. Chop the apple and toss with the fresh lemon juice, cinnamon and cloves.
  2. Spread over spinach leaves and top with salt & pepper if desired. Serve with light orange dressing.
Counts as: 1 fruit serving, 1 vegetable serving

Optional Ideas

If you do not feel like eating a cold salad, sauté all ingredients for about 2-3 minutes or until the spinach is wilted. Delicious!

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