FAQs

The Breakthrough M2 program helps you lose bad fat quickly and efficiently. Our 4-step process & our exclusive weight loss formulas help people make lifestyle changes that go with them far beyond the time frame they are doing the diet. No other diet program can do this as cost-effectively as BTM2 can while offering as much support and care as we offer our M2 Members.

Food List PDF

You can use fresh or dried herbs, pure spices, and mixed spice blends without sugar. You can have approved salsa, condiments, and salad dressings (without sugar and/or oil). Lemons, limes, chicken, or beef stock, and Smart Balance spray can also be used. Check out our BTM2 Amazon Store for products that we love and suggest. Click here for BTM2 recipe inspiration!

If you follow the food guidelines without the BTM2 Drops, the weight you lose will be good fat and possibly muscle. If you lose good fat or muscle, you will gain that back. Our supplements protect the good fat reserves and muscle by providing essential amino acids.

Our products are NOT approved. FDA approval does NOT mean safety or efficacy. It means that the company has proven to the FDA that the product and ads/marketing are aligned. This is not an expense we are willing to take on because we do not mis-market or misrepresent our product or program. We have thousands of clients that prove our product is effective, safe, and does what we say it does.

Any self-prescribed supplements* that have sugar in them need to be stopped during the program. Any self-prescribed herbal supplements should also be stopped during the program. If you want to add them back in during the low-calorie step, just watch how you feel and keep an eye on the scale. If weight loss is interrupted, then resume taking your supplements after the diet is over.

*Oil-based supplements like fish oil and Vitamin D3 are allowed.

Diabetic clients should know that their blood sugar levels will drop quickly and, as such, should test their blood sugar levels no less than 6 times a day as a precaution against their sugar levels dropping too low. Diabetic clients should always be in touch with their physician in order to potentially regulate any medications as their blood sugar levels start normalizing naturally.

Nothing in our supplements interferes with the efficacy of pharmaceutical medications. Many of our current M2 Members who take medications have had to get them adjusted to lower doses due to the dramatic weight loss and health benefits from this program. This includes thyroid medications.

These medications are highly effective at forcing the body to lose water rapidly and interfere with the kidneys’ ability to properly regulate potassium and/or calcium. Within 10 pounds of weight loss, you must have a discussion with your doctor about having these medications potentially lowered.

To make up for the lack of lipase production, you will need to consider digestive enzymes. Breakthrough M2 sells an excellent line of extra supplements including Digest Pro digestive enzymes. These will be especially important for the two high-fat days.

Yes, you can. The meal sizes and food choices are conducive to weight loss surgery recipients. You may need do one extra high fat day, but this is something you can discuss with your coach during your prep week

Yes. While women with PCOS lose weight slower than average, they still have excellent success.
Check out M2 Member Britney & her PCOS success story.

One-to-one coaching with Nan,* CEO & Founder of Breakthrough M2, is a personalized approach to helping you achieve your weight loss to wellness goal on a deeper level than just the scale.

Nan’s coaching helps you identify areas of improvement and strength while naturally offering perspective and insight to all areas of your life, not just weight loss.

• Why? People often eat for reasons beyond just hunger. So when you’re in the process of changing your lifestyle, it’s essential to consider & connect all aspects of your life: your body (weight loss), with your mind (focus/ habits), and heart/spirit (emotions/energy).  Nan understands this having navigated her personal experience with weight gain and loss.

• Why is this so important?  If your desire is to achieve permanent weight loss, it’s essential to identify the areas of your life that impact your choices and stress levels. Recognizing these influences is the first step toward lasting change. Additionally, the goal is to harmonize the actions of your body, mind, and heart with clarity, mindfulness, and consistency. This holistic approach is key to achieving your goals and maintaining them over time!

So here is what you can expect:

• Personalized
  • Nan’s one-on-one coaching is uniquely tailored to address your specific needs and challenges, beginning right where you are on your journey.
  • With her extensive expertise and training, Nan has a wealth of knowledge to offer. This journey will be yours to craft together! 

• Goal-oriented
  • Collaborate with Nan to define clear, achievable goals that resonate with your vision for weight loss and wellness.
  • On a weekly basis, assess your progress, celebrate achievements, and recalibrate goals as necessary to stay aligned with your vision.

• Accountability and Support
  • Her role is to provide the gentle yet consistent support you need to stay on track. With compassion at the core of her approach, Nan offers regular check-ins, personalized goal-setting, and constructive feedback to help you actively pursue your journey from weight loss to wellness.
  • Her coaching empowers you to navigate challenges while keeping your goals firmly in sight.

• $299 – 7 calls (Steps 1 & 2) or $399 – 11 calls*  (All 4 Steps)
• 20 minute one-to-one sessions
• Access to Nan’s calendar (scheduling capability)
• Access to Nan’s cell phone (texting)
• Email support directly to Nan
• *Extra check-in call after you are done with the diet and the 4-step program.

Absolutely, YES! About 40% of our clientele is in that category, and the women who are committed to the process are VERY successful!

Due to the very low-calorie diet, women who are nursing or pregnant should not be on this program.
*Side note – we are proud to say that several M2 Members who have done our program were able to conceive after successful completion of our program.

Due to the detoxification effects of this diet, people who are currently receiving chemotherapy or have had chemotherapy within the last 6 months should not be on this program.

There are many reasons why people gain weight back after dieting. And we all know that diets don’t change why we eat, and if people go back to their old ways after a diet, they will gain the weight back.
Our program and support are designed to help you make mental and emotional changes. This is imperative if you want to ensure weight loss.
But there are bad diets that force the body to use good fat and muscle. You will gain that back shortly after a diet is over. Our diet is different because our supplements and 4-step process help shield the good fat and muscle. Your body loses the bad fat, which does not need to be replaced – let’s face it, your body doesn’t need your muffin top, therefore there is no need to put it back!

Yes! You do not have to stay away from your favorites for the rest of your life. But you will need to be mindful of healthy eating 90% of the time. And what about the other 10% of the time? Well, have what you want. If there are 21 meals a week, 19 need to be healthy and non-inflammatory, 2 meals can be what you want. This is what we call the 90/10 rule.

1. There are NO refunds or returns for any weight loss drops, weight loss packages, or supplements that have been opened.
2. There are no returns on any of our other products.
3. You may return UNOPENED Dual Management Weight Loss Drops or New Client Packages as sent to you within 10 days of the delivery date for a partial refund.  A return fee of $55 will be deducted.  Here are the details on how to ship your products back:
   1. In effect August 1, 2021, ALL material must be unused, unopened, and returned in full using USPS priority mail or an equivalent shipper that provides a tracking number. Upon receipt of the returned merchandise, refunds will be dispersed back to the method of payment at the time of original purchase. It is advised that you communicate with our staff about the package coming back. Please call the office (845-713-4320) or email us at info@breakthroughm2.com.
4. I understand there are no credit card chargebacks.

All orders are shipped within 48-72 hours via the United States Postal Service. Orders placed on weekends or holidays will be shipped within the next 2-3 business days.

Flat Rate is $10 for purchases under $199. (USA residents only)

Free Shipping on any purchase of $199 or more. (USA residents only)

Canada Residents is a flat rate shipping charge of $50. Contact us here about purchasing!