I am 45 years old. When I was growing up, dinner was on the table at 5pm without fail, because my dad usually walked in at that time, set down his...
BTM2 Inspiration
The Power of Family, Friends, Relationships
I was once given some advice when I was taking on a mission for social justice organizing a few years ago. A friend and colleague who shared my...
Where Do You Receive The Most Support
As we focus this month on friends and family, it’s important to take an honest look at from who and how YOU are supported. My experience has shown...
Food Mood
July 24, 2014, New York Can Food Ruin Your Life? Your Mood May Have the Answer. While it seems impossible that something as essential to...
Instant CalMag-C really helps!
https://www.youtube.com/watch?v=ZxHdUm2lAzM http://calmag-c.com/2015/07/holistic-weight-loss-coach-integrates-instant-calmag/
Exercise ~ Let’s get Moving!!
It should comes as no surprise that research shows that prolonged sitting is associated with many detrimental changes(or lack of when it comes to...
A Psychological Win ~ Success
Hi everyone ~ this week I’m turning the blog over to our guest Janine, she is going to share her story with you. By reading this we hope that you...
Healthy Habit ~ It’s all about your Sleep
Get adequate, restful, fit sleep Sleep, like many things in life, impacts everything; the way we look, the way we feel, work, eat and most of all...
Strength from Within Defines You
Breakthrough is so much more than just a diet. We are a community of like-minded individuals who have to come together to fight our toughest fight....
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!
Mobile App Incoming
You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.
Get excited. Its okay to play on your phone at dinner again.