It has never been easier to connect with someone on the other side of the world, yet it's so easy to feel disconnected from the people closest to...
BTM2 Inspiration
Intentionally Dealing with Feelings and Emotions
I have recently been going through some major shifts in my life. The feelings and emotions are big and plenteous and these changes will affect me...
Create Habits in Unique Ways!
This month’s blog topic has been revolutionary for me and I am looking forward to sharing it with you and hearing how you are using the idea to...
Responsibility or Response – Ability?
Responsibility or Response - Ability? Here at Breakthrough M2, our goal is to lead people out of the woods and into the clearing. Then, they can...
Doubt…use it to your Advantage
Let Doubt be an opportunity to grow and expand, not shrink back in fear or despair. So, if you have been reading my blogs you know that I am a...
Ask this one question and you will never need to forgive yourself again!
No more shame, No more guilt, No more regret - ONLY SELF-LOVE!! The question of how I can be consistent with following through (with anything, not...
How to not quit on your New Year’s weight loss goal
New Year, New Perspective. I give my seminars twice a week. In them, I ask people why they came. Without fail, the top three answers are to lose...
What Failing My Own Program Taught Me About Permanent Weight Loss
What Failing My Own Program Taught Me About Permanent Weight Loss As a weight loss coach and owner of a weight loss business, finding...
What if I cheated – just a little – on Mother’s Day?
As we all know, weight loss is not a one-and-done thing, but an ongoing management of our relationship to food. It’s all too easy to slip back into...
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!
Mobile App Incoming
You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.
Get excited. Its okay to play on your phone at dinner again.