Smoothie Meal (Vegetarian Protocol)
Smoothie Meal (Vegetarian Protocol)
Ingredients
- 6 oz Water or unsweetened green tea (add more or less depending on how thick you want it)
- 1 serving of approved protein powder
- 3.5 oz of spinach and/or kale
- 1 apple
- 6-8 cucumber slices
Preparation
- Reserve your optional Wasa cracker and 1⁄2 of your apple to add later, diced.
- Mix all ingredients in a blender.
- Pour into a bowl and diced apple & Wasa cracker on top for extra crunch. Enjoy!
Optional Ideas
- Cinnamon, ginger, and small amounts of cardamom, & clove.
- Or pumpkin spice, apple pie, ginger & Valencia Orange stevia.
- Sourdough Wasa was used in this picture. (If you want some crunchy pieces to chew on!)
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!
Mobile App Incoming
You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.
Get excited. Its okay to play on your phone at dinner again.