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Amalia’s Sweet or Salty Meringue

Home 9 Recipe Post 9 Amalia’s Sweet or Salty Meringue

Amalia’s Sweet or Salty Meringue

June 18, 2020
Desserts

Ingredients

  • 2-4 Egg whites
  • Seasoning
Remember to count these as part of your proteins for the day. If you use 2 egg whites, it would be a one-half serving of a protein.  If you use 4, it would be one protein, but then you have to eat the egg yolk separate for the fat.

Preparation

This recipe must be made when eating eggs as your protein on low cal/step 2.
  1. In a small glass bowl separate 1 or 2 egg whites.
  2. Before whipping: Open 1 powdered stevia sweetener packet per egg white.
  3. Whip egg white(s) on med-high speed until you see eggs forming peaks.
  4. Sprinkle in the powdered stevia sweetener packet(s) and then continue to whip the egg white(s) until sweetener is mixed in. Do not over mix - no more than 20 seconds.
  5. Using a spatula scoop the mixture into a ziplock bag. Seal and cut off one of the bottom corner tips.
  6. On a small tray lined with parchment paper, pipe the mixture in a circular motion making a raised mound.
  7. Bake in a toaster oven between 275°- 325° for 15-20 minutes depending on your toaster oven.
  8. If you want a more crunchy meringue leave in a few extra minutes.
  9. Once finished plate on a fun dish and enjoy. 😋
  10. Don't forget to cook your other egg(s) with this serving.

Optional Ideas

Following previous instructions:
  1. You can also pipe the egg mixture ( without the stevia sweetener) into straight lines/rows to create meringue puffs
  2. After baking: season the puffs with pink salt, smoked sea salt, everything bagel seasoning, or any approved dry seasoning.
  3. A good substitute for cheese puffs or chips cravings.
  4. Enjoy!
You could try using Vanilla powder or liquid stevia in place of the stevia powder. Breakthrough M2 mentioned products, shop here: Vanilla Powder Liquid Stevia Stevia Powder  

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