Anytime Squashy Waffle Egg Sandwich

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Squashy Waffles
  • 3.5 ounces cooked spaghetti squash
  • 2 Rosemary or Sesame Wasa Thins blended into crumbs
  • 1 egg - beat well
  • ½ teaspoon of "Everything but the bagel" spice
  • ¼ teaspoon simple girl bouillon
  • ½ tablespoon chives
  • 3 egg whites
  • Spice the way you like, but a sprinkle of chives, salt, and pepper was used in the demo video.  Another suggestion is listed below in "Chef Notes"
Makes 1 serving of egg protein and 1 serving of vegetable      
Use a 4 - sided Mini Waffle iron.
  1. Preheat waffle iron 
  2. In a small bowl, place cooked squash, Wasa crumbs, beaten egg, and spices; mix thoroughly, and form into two equal portions. 
  3. Spray the iron with nonstick spray and place portions into a mini waffle iron making 2 waffles. Cook for 1-2 sessions or until brown and a little crispy.
  4. while that is cooking...
Make the Egg filling
  1. Spray a small frying pan with cooking spray
  2. Pour three egg whites into the pan, sprinkle with salt, pepper, and chives
  3. Flip once, fold in fours, and place it between the two waffles.
  4. Delicious!!
Optional Ideas
Chef Notes:
  • Squash is cut in half, seeds removed by scraping them out, and then cook in aluminum foil at 400 degrees for 45 -55 minutes
  • Spaghetti squash could be long "noodles."  if they are long, use kitchen scissors to cut them into small 1/2-inch pieces
  • Use a dash of sage, ground fennel, pink salt, & onion powder for a breakfast sausage flavor
  • Top sandwich with salsa or hot sauce
M2 Member Note:
  • This recipe calls for 2 crunchy carbs in one recipe.  According to your manual, it is recommended not to do this.  We are making a concession! Why?  Because you can only have eggs twice a week anyway, so if you ate both of your crunchy carbs in one sitting twice a week (maximum), it would not affect your progress.  :)  Happy Waffling!
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