Arugula Salad
Arugula Salad
Ingredients
- 2 ounces fresh arugula
- 1 ounce of fresh cherry tomatoes
- 1/2 ounce sliced red onion
- juice from 1/2 lemon
- 1/3 cup chicken stock or Simple Girl Dry Bouillon (vegetarian)
- 3-4 sprays of Bragg Liquid Aminos
- Protein choice example: 3.5 ounces of fresh shrimp OR 1/2 cup garbanzo beans (chickpeas)
Preparation
- Weigh your vegetables properly.
- Mix all salad ingredients together.
- Add your protein choice and enjoy!
Optional Ideas
- 1-2 Tablespoons of Extra Virgin olive oil
- 2-3 tablespoons of crumbled goat cheese
- Have both beans and shrimp
- Use regular soy sauce (Kikkoman is Nan's favorite)
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!
Mobile App Incoming
You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.
Get excited. Its okay to play on your phone at dinner again.