Cole Slaw

4 votes, average: 3.25 out of 54 votes, average: 3.25 out of 54 votes, average: 3.25 out of 54 votes, average: 3.25 out of 54 votes, average: 3.25 out of 5 (4 votes, average: 3.25 out of 5)
You need to be a registered member to rate this.
  • 1 1/2 heads of cabbage
  • 2 Apples
  • about 6- 8 TBL spoons of minced onion
  • Stacy’s sesame ginger spice (3-4 capfuls or as desired)
  • about 1/2 cup apple cider vinegar
* Please note, this is a huge batch the 6-8 TBLS of onion will be spread out over many servings, therefore you do NOT need to count the onion as your vegetable if using this recipe.  The same thing goes for the 2 apples. This recipe is free unless you are eating half the bowl of coleslaw.  If you did that, you have to count it as one of your fruit servings.   ~Nan
shred cabbage in food processor, shred apple and put lime on it, add spices and mix to taste. I add a lot of the sesame and minced onion

Leave a comment


  1. Joann Torre says

    The onion used in this recipe … is it a dried minced onion spice or an actual onion, and if actual onion, does it matter what kind we use … I.e. red onion, Vidalia, yellow etc.??? thanks in advance!!!

    • Nanette DeGroat says

      Hi Joann, it does not matter which kind you use, dried or actual, and whatever you prefer as far as the type of onion. 🙂

    • Nanette DeGroat says

      Please look at the note on the bottom. For all our clients: Remember, your limits on this program are 2 fruits, 2 (non-free) veggies, and 2 proteins. If any recipe has a 3.5 ounce serving of veggie or protein, you know the number of servings. Same thing for recipes containing fruit. 🙂