“Corned Beef” and Cabbage

• 14 oz or 400 grams of grass-fed beef Round Roast
• 7 oz onion
• Half cabbage (Napa, green, or red)
• 1/2 tablespoon dry mustard
• 2 tablespoons of pickling spice
• 1 teaspoon dry thyme
• 1 teaspoon Stacey Hawkins Smoked Sea Salt or Pink Himalayan salt
• 1/2 cup apple cider vinegar
• 32 ounces of beef stock/broth
• salt and pepper (optional)

This makes 4 servings of protein, 2 servings of vegetables, and 2 servings of free vegetables (cabbage)

Chef Notes:

• If you like a smokey flavor, use the smoked sea salt, if not use the pink salt.
• Do not use real corn beef, it is brined and that is not allowed on the diet.
• Place some broth in a soup bowl, add your cooked onion for a delicious onion soup.
• Make a gravy, place 1 cup of hot broth in a saucepan, add 1/8 - 1/4 teaspoon of Xantham gum, whisk vigorously until thickened.  Pour over your beef, cabbage, and onion.

Breakthrough M2 products mentioned, shop here:

• Xanthan gum