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Loading...Ingredients
- 4 Hard Boiled Eggs - using three egg whites and one whole egg
- Tiny Frozen Broccoli bits (end of the bag)
- Spices of your choice if desired (Dash of Desperation works great on this)
- Parsley if desired
- 1 teaspoon of chopped fresh red onion if desired
Preparation
- Prepare your hard-boiled eggs. I usually cook 8 for the week. (I give my MiniDox GirlyGirl, the extra yolks!)
- Peel the eggs when they are tepid.
- Rough chop your three egg whites and 1 whole egg with a fork into a small bowl with a tight fit lid.
- Add the small bits of steamed broccoli.
- Add 1 teaspoon of chopped red onions if desired.
- Add a shake or two of red, white, or rice wine vinegar to taste with salt, pepper.
- Add mixed spices - Like Chef Paul's or for a kick, McCormick's Grill Mates Louisiana Cajun. Put the lid on & Shake!
- Serve over your romaine lettuce and have an extra veggie prepped, too!
Optional Ideas
You could also add some program approved mustard as a binder!
