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Kale Apple Salad with Dijon Vinaigrette

Home 9 Recipe Post 9 Kale Apple Salad with Dijon Vinaigrette

Kale Apple Salad with Dijon Vinaigrette

September 11, 2024
Lunch/ Dinner, Salad, Side Dish/ Veggies, Vegetarian

Ingredients

Dressing Ingredients 
  • 2 TBSP Organic Chicken Stock
  • 1 1/2 TBSP Apple Cider Vinegar
  • 2 TBSP Shallots (minced)
  • 1 TBSP Garlic (minced)
  • 1 tsp Dijon Mustard
  • Dash of Himalayan Salt (to taste)
  • Black Pepper (to taste)
  • 1/2 cup Fresh Parsley (chopped)
  • 1/2 tsp Minced Ginger (optional)
Salad Ingredients
  • 2 oz Kale (ribbon slices)
  • 1 apple (diced small)

Preparation

  1. In a blender or a large ziplock bag, add in all dressing ingredients.
  2. Blend or mix well.
  3. Chop kale and apple. Add to a bowl or bag.
  4. Add salad ingredients to the dressing mix.
  5. Massage the kale very well with the dressing.
  6. Refrigerate for 15- 30 minutes to let the flavors settle, or eat immediately.
  7. Plate up the salad and enjoy!

Optional Ideas

  • Add additional vegetables or protein of choice to this recipe!
  • If you want more dressing to coat the kale, we recommend doubling the dressing recipe.
  • Enjoy this salad as side salad with your meals or have it as an entire serving.
  • If you're on Step 4 or beyond, add olive oil and/or nuts as your healthy high fat serving.

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