Kale Salad with Dijon Mustard Dressing (Vegetarian/Vegan protocol)

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Ingredients
  • 3.5 oz Kale
  • 3oz tempeh or protein of choice
  • 3.5 oz cooked or raw zucchini or vegetable of choic
  • Optional: Add sauerkraut, cucumbers, and/ or add a serving of fruit.
  Dijon Mustard Dressing
  • 2 TBSP Dijon or German mustard
  • 1 TBSP approved vinegar of choice. (I’ve used apple cider and champagne vinegar.)a
  • squeeze of lemon or lime juice
  • water to desired consistency
You might want to play around with this recipe. it’s very strong in flavor, so you’ll want to tweak it with water, to your taste.
Preparation
  1. and done...Assemble salad and top with Dijon Mustard Dressing!
Optional Ideas
Chef Notes:   You can massage the kale to make it easier to chew.  Google “how to massage the kale.

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