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Mary’s Meatballs

Home 9 Recipe Post 9 Mary’s Meatballs

Mary’s Meatballs

November 25, 2024
Easy-Peasy, Lunch/ Dinner

Ingredients

  • Ground Chicken, Ground Beef or Ground Turkey (However much you want to meal prep) (14 oz = 4 servings of 3.5 oz)
  • Season how you'd like:
    • Spray with Bragg Liquid Aminos
    • I use: turmeric, allspice, poultry seasoning, onion powder, and paprika
  • Add your favorite Salsa (this keeps the meatballs juicy)

Preparation

  1. Spread wax paper on countertop
  2. Make 3.5 oz mounds of meat of choice and place on wax paper
  3. Fill center of each mound with salsa and add seasonings of choice. 
  4. Roll each 3.5 oz mound into 10 little meatballs or 5 bigger meatballs. The mixture should be sticky. (I use plastic gloves for this part and shaping.)
  5. Place the meatballs and wax paper on a baking sheet.
  6. Bake in 350 degrees for 13-20 minutes depending on the size of your meatball.
  7. Let cool.
  8. If this was a for a bulk meal prep, keep some for dinner and lunch next day. Put the rest into individual plastic bags or freezer containers for future use.

Optional Ideas

  • I usually do 4 pounds of ground chicken--92% lean is the best!
  • I make a big batch of these, and freeze them, so they are always on hand!
  • Weigh it in portions--3.5 for Step 2 and 6 oz. for Interim/ Step 4 Transition.
  • Enjoy in spinach soup, room temperature on salads, or heated with veggies!
  • Easy to take along and enjoy anywhere!
This recipe was created by our AMAZING M2 Member and Coach, Mary K.

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