Ratings
Ingredients
- 3.5 ounces fish (I used Cod - always buy wild caught fish, not farm-raised)
- 3.5 ounces broccoli chopped into small florets OR 3.5 ounces of cauliflower rice
- Black pepper (to taste)
- Curry powder (to taste)
- Red pepper flakes (to taste)
- 1 tablespoon of Bragg's Liquid Aminos
- 2 cloves of garlic chopped
- 1-inch of fresh ginger chopped
- 1/3 - 2/3 cups of water OR chicken stock
- Juice from half an orange
- 1/8 teaspoon Xanthan gum
- 6 drops of SweetLeaf Stevia Valencia Orange OR Clear Sweet Drops
Preparation
- Lay fish in a glass dish; On both sides of the fish, season with black pepper, curry powder, and red pepper flakes; spray with Bragg's Liquid Aminos.
- Lightly spray pan with Smart Balance spray. Allow pan to heat up over medium-high heat. Place fish in the pan and cook 2 minutes on both sides.
- Add garlic and ginger into the open spaces of the pan; cook until fragrant, about 1 minute.
- Remove fish and keep warm.
- Over medium heat pour any remaining marinade into the pan, add orange juice, and water. Cook garlic and ginger until soft.
- Add 1/8 teaspoon of Xanthan gum and thicken the sauce.
- Add 5-6 drops of Valencia orange or clear stevia sweet drops. Remove from heat, and keep warm.
- Toss broccoli into the pan over medium-high heat, add chicken stock or water saute up 2-3 minutes until broccoli is emerald green.
- Plate the broccoli on the plate with fish and top with sauce! YUM :)
I made the zoodles, white fish (cod) with lemon the night before and for the ease and flavor I would make that over this dish. It was good, but my sauce didn’t turn out as good as it looks in the picture.