Smoothie Meal (Vegetarian/Vegan protocol)

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Ingredients
  • 6 oz Water or unsweetened green tea (add more or less depending on how thick you want it)
  • 1 serving of approved protein powder
  • 3.5 oz of spinach and/or kale
  • 1 apple
  • 6-8 cucumber slices
         
Preparation
  1. Reserve your optional Wasa cracker and 1⁄2 of your apple to add later, diced.
  2. Mix all ingredients in a blender.
  3. Pour into a bowl and diced apple & Wasa cracker on top for extra crunch. Enjoy!
Optional Ideas
Optional Spice Combos to add:
  • Cinnamon, ginger, and small amounts of cardamom, & clove.
  • Or pumpkin spice, apple pie, ginger & Valencia Orange stevia.
Optional crunchy carb:
  • Sourdough Wasa was used in this picture. (If you want some crunchy pieces to chew on!)
Chef Notes: ~ Experiment with your other protein options, like tofu or chickpeas. ~ I eat it with a spoon so it feels more like eating and not drinking your food. Also, get creative with your spice combos. ~ Valencia Orange Stevia is sold at the Breakthrough M2 store.

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