I ran a half marathon in 2009 and was at this weight. Last time I saw this weight again was March 5, 2020 just before the world shut down. It was my...
BTM2 Inspiration
Healthy through the Holidays
Successfully dieting through the holidays or special events is always a topic of conversation around this time of year. So this blog will address...
4 Important tips to consider after a stressful event
I moved down to southwest Florida from New York in November 2021. I live in Cape Coral, and as you all know, hurricane Ian hit here on September...
Get over it!
In recognition of National “Get over it” day, I want to encourage you to get over it! It’s such a rude phrase, but let’s put a positive spin on...
2022 Win your weight loss Contest Winners!
Check out Patty's YouTube testimonial
5 Weekend Success Tips for Weight Loss
TGIF!! Why do people look forward to the weekend so much? Work is over and now it's time for play! You can go out to a restaurant or order take...
Aligning Mind, Body, and Spirit
This past month I had a wonderful conversation with a client that helped me decipher a topic that is relevant to all of us. When we are aligned,...
6 Anti-Inflammatory Ingredients to make a Yummy Baked Apple!
There are so many health benefits from eating natural, whole foods & spices that bring healing to the body! Isn't that exciting? In this picture...
DESIRE and FOCUS will help you reach your goal!
What we think about we bring about. What you plant you will reap. What we feed grows and what we starve dies. We have all heard these sayings and...
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!
Mobile App Incoming
You’ll be able to schedule calls with your coach, explore community recipes, and take part in our Kudos board.
Get excited. Its okay to play on your phone at dinner again.