Breakthrough M2 Custom Journal

This custom 6-week daily journal was designed and created by CEO, Nan specifically for the Breakthrough M2 program.  It is arranged in a way that helps you keep track of your water intake, food choices, and supplements.  Each day it reminds you to think about your mood and relationship with food and answer weekly thought-provoking questions. Journaling has been scientifically proven to help its author clear emotions and lower stress.  Add this to your journey, remember NO DIET CAN CHANGE WHY YOU EAT!

So, work on the heart and mind along with the body!