https://www.youtube.com/watch?v=ZxHdUm2lAzM http://calmag-c.com/2015/07/holistic-weight-loss-coach-integrates-instant-calmag/
BTM2 Inspiration
Exercise ~ Let’s get Moving!!
It should comes as no surprise that research shows that prolonged sitting is associated with many detrimental changes(or lack of when it comes to...
A Psychological Win ~ Success
Hi everyone ~ this week I’m turning the blog over to our guest Janine, she is going to share her story with you. By reading this we hope that you...
Healthy Habit ~ It’s all about your Sleep
Get adequate, restful, fit sleep Sleep, like many things in life, impacts everything; the way we look, the way we feel, work, eat and most of all...
Strength from Within Defines You
Breakthrough is so much more than just a diet. We are a community of like-minded individuals who have to come together to fight our toughest fight....
What if I Cheated ~ Just a Little Bit?
That’s a great question. What if you did cheat just a little bit? From experience, I can tell you that it’s not worth it. But because we’re all...
My Journey to losing weight
So my journey to losing weight started 3 years ago in April of 2012. I was 35 years old and weighed in at 300.5 lbs. I'm 5'10, but even that's not...
Understanding Food Labels
How well do you understand food labels? Clients are always asking me in our Facebook group if they can have certain food products, condiments,...
Sugar and Other Dirty Words
a/k/a the "S" Word Let’s talk about sugar and other dirty words. Did you know that our bodies, the human body only needs about 3 teaspoons of...
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!