How are feelings and emotions important parts of our ways of being and our decisions in life? First we need to understand the differences between...
BTM2 Inspiration
Emotions…What are they good for?
Our emotions have a substantial role with our everyday actions and decisions. The problem is that they can’t be counted on, and yet we depend on...
The Power of Family, Friends, Relationships
I was once given some advice when I was taking on a mission for social justice organizing a few years ago. A friend and colleague who shared my...
“It ain’t like it used to be!”
I am 45 years old. When I was growing up, dinner was on the table at 5pm without fail, because my dad usually walked in at that time, set down his...
Where Do You Receive The Most Support
As we focus this month on friends and family, it’s important to take an honest look at from who and how YOU are supported. My experience has shown...
Food Mood
July 24, 2014, New York Can Food Ruin Your Life? Your Mood May Have the Answer. While it seems impossible that something as essential to...
Instant CalMag-C really helps!
https://www.youtube.com/watch?v=ZxHdUm2lAzM http://calmag-c.com/2015/07/holistic-weight-loss-coach-integrates-instant-calmag/
Exercise ~ Let’s get Moving!!
It should comes as no surprise that research shows that prolonged sitting is associated with many detrimental changes(or lack of when it comes to...
A Psychological Win ~ Success
Hi everyone ~ this week I’m turning the blog over to our guest Janine, she is going to share her story with you. By reading this we hope that you...
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!