The most important relationship we will ever have is with ourselves. The most important relationship we have in our lives is with ourselves. And...
BTM2 Inspiration
Karen lost 63 lbs with Breakthrough M2!
"Almost a year ago I started on this journey with my husband to lose weight. (My husband met his goal weight very fast, but that was ok because he...
Centering Ourselves
All too often, our lives can be spread too thin, and it becomes important to gather our thoughts and center ourselves to become whole again.When our...
Be the Inspiration!
We Are All Connected Being aware of the connection between all things can help you in terms of the broader effect you may be...
Nan & Dr. Nixon talk Weight Loss & Mindset
Join Nan & Dr. Suzanne on the Quiet Waters Podcast to talk all things weight loss & mindset! Listen on Apple Podcast! Listen on...
Stop Comparing Yourself to Others
There is nobody else like you in the world. So stop searching for faults and start celebrating your uniqueness. You are unique. There is no one else...
Journaling for Improved Weight Loss Results
"When I went on my weight loss journey in 2015, I lost 60 lbs in 6 months. Was it easy? No. Did I have ups and downs? Yes. I also had some great...
Lucille’s AMAZING Weight Loss Transformation!
In June 2022, my daughter suggested this program to me. I was skeptical because of the fast pace of the weight loss. So I researched Dr Simeons'...
Balancing Self with Family
Taking time for daily self-care is vital and necessary and should not be seen as a luxury.Many of us have a hard time balancing taking care of...
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!