How Meditation Reduces Anxiety Meditation is a powerful self-care practice that comes with a host of benefits, such as helping alleviate the...
BTM2 Inspiration
Sabrina’s Weight Loss Transformation
This is really hard for me to post, but I just want to share how thankful I am for the Breakthrough M2 program. I began this journey in mid July. I...
10 things that could be slowing down Weight Loss!
This is a very popular question: I’ve been following the Breakthrough diet to a “T” Why am I not losing weight the way I want? The first and most...
2023 Referral Contest!
Help Nan spend $23 Grand! Hey, Nan here! If I spend $23 GRAND on referrals in 2023, that means YOU ALL will have shared our program with over 1,100...
Bill’s Quick and Safe Weight Loss Journey
I am 71 years old. I found myself slowly creeping back up to my old size and weight that I was in the early eighties. Back then, I was well over 210...
Lisa’s Transformation Testimonial
I ran a half marathon in 2009 and was at this weight. Last time I saw this weight again was March 5, 2020 just before the world shut down. It was my...
Healthy through the Holidays
Successfully dieting through the holidays or special events is always a topic of conversation around this time of year. So this blog will address...
4 Important tips to consider after a stressful event
I moved down to southwest Florida from New York in November 2021. I live in Cape Coral, and as you all know, hurricane Ian hit here on September...
Get over it!
In recognition of National “Get over it” day, I want to encourage you to get over it! It’s such a rude phrase, but let’s put a positive spin on...
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!