What Failing My Own Program Taught Me About Permanent Weight Loss As a weight loss coach and owner of a weight loss business, finding...
BTM2 Inspiration
What if I cheated – just a little – on Mother’s Day?
As we all know, weight loss is not a one-and-done thing, but an ongoing management of our relationship to food. It’s all too easy to slip back into...
Where is your Mental Energy and Emotional Equity being spent?
What if you got up every morning and you were given an exact amount of money, food, water, and gas for only the current day? For fun, let’s say you...
Self-Discipline is liberating!
Self-Discipline: the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite...
I feel Like a Hypocrite!
This past week I’ve been struggling with many things. I need to make changes in several different areas of my life, but I am completely unorganized,...
Motivation to Lose Weight and accomplish other things, too!
I wrote this on March 14, 2017 - nor'easter Tuesday. Yesterday I got it in my head that even though I wouldn’t be in the office on Tuesday, I wanted...
Celebrate!!
In honor of our Recognition Celebration 2017, my topic this month is celebrating. This will add to our theme of Self-Love because you need to...
Let’s talk about STRESS!!!!
So, why do you stress? Did you notice the oxymoron in my title? I used the word talk and then four exclamations. Lately, I realized that is how I...
Emotion issues = Weight issues
Being overweight is clearly not fun. And, for those of you that have said enough and have made the commitment to allow the real you to emerge, the...
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!