I moved down to southwest Florida from New York in November 2021. I live in Cape Coral, and as you all know, hurricane Ian hit here on September...
BTM2 Inspiration
Get over it!
In recognition of National “Get over it” day, I want to encourage you to get over it! It’s such a rude phrase, but let’s put a positive spin on...
2022 Win your weight loss Contest Winners!
Check out Patty's YouTube testimonial
5 Weekend Success Tips for Weight Loss
TGIF!! Why do people look forward to the weekend so much? Work is over and now it's time for play! You can go out to a restaurant or order take...
Aligning Mind, Body, and Spirit
This past month I had a wonderful conversation with a client that helped me decipher a topic that is relevant to all of us. When we are aligned,...
6 Anti-Inflammatory Ingredients to make a Yummy Baked Apple!
There are so many health benefits from eating natural, whole foods & spices that bring healing to the body! Isn't that exciting? In this picture...
DESIRE and FOCUS will help you reach your goal!
What we think about we bring about. What you plant you will reap. What we feed grows and what we starve dies. We have all heard these sayings and...
Let Go of Stress to Uplift Your Wellness!
Stress is a part of everyday life. Sometimes, it's healthy stress like getting a project done, going on a first date, packing for vacation, or...
Take off that MASK!!
Halloween is coming this month. And, no matter how old you are, it is always fun to wear a mask, dress up, and act like someone or something else...
Real People. Real Success.
We believe in the program so much we have done it ourselves!
Founder of Alula Wellness, Nan Jenkins, was Our First Client way back in 2011. Since her success in her journey she has dedicated her life to helping others lose weight and exceed their health goals.
Hundreds of people have completed the Breakthrough M2 program and you can too!